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Cholesterol in Raspberries - 1 piece Raspberry Cream Pie

 

What are the nutritional ingredients in a 1 Piece Raspberry Cream Pie?     How many calories in 1 Piece Raspberry Cream Pie?

Raspberries - 1 piece Raspberry Cream Pie

A 1 Piece Raspberry Cream Pie of Raspberries contains about 35mg Cholesterol per serving.
NUTRITION FACTS - RASPBERRIES - 1 PIECE RASPBERRY CREAM PIE
 
1 piece Raspberry Cream Pie
287
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for 1 piece Raspberry Cream Pie
16.52(g)
Total Fat
7.26(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
3.5(g)
Fiber
138(mg)
Sodium
33.29(g)
Total Carbs
19.3(g)
Sugar
3.34(g)
Protein
0(%)
Vitamin A
14(%)
Vitamin C
3(%)
Calcium
6(%)
Iron
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Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 287  Calories from Fat 149
% Daily Value*
Total Fat 16.52g 25%
Saturated Fat 7.26g 36%
Polyunsaturated Fat 2.59g  
Monounsaturated Fat 5.8g
Cholesterol 35mg 12%
Sodium 138mg 6%
Potassium 0mg  
Total Carbohydrates 33.29g 11%
Dietary Fiber 3.5g 14%
Sugars 19.3g  
Protein 3.34g  
Vitamin A 0%
Vitamin C 14%
Calcium 3%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 piece Raspberry Cream Pie ( (1 Piece Serving) ) there are about 287 calories out of which 149 calories come from fat. The total fat content of (1 Piece Serving) 1 piece Raspberry Cream Pie is 16.52 g. Within the fat content, a 1 piece Raspberry Cream Pie contains 7.26 g of saturated fat, 0 g of trans fat, 2.59 g of polyunsaturated fat and 5.8 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) 1 piece Raspberry Cream Pie is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) 1 piece Raspberry Cream Pie contains about 3.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) 1 piece Raspberry Cream Pie contains about 138 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 piece Raspberry Cream Pie is 33.29 (g), 11% of daily value.

Sugar in a 1 piece Raspberry Cream Pie is about 19.3 g and the amount of protein in a 1 piece Raspberry Cream Pie is approximately 3.34 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 piece Raspberry Cream Pie .

  Download Nutrition Facts Label for 1 piece Raspberry Cream Pieimage


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