In a
Raspberries in Water Pack
(
(1 Cup Serving) ) there are about
85
calories out of which
10 calories come from fat. The total fat content of (1 Cup Serving) Raspberries in Water Pack is 1.07 g. Within the fat content, a Raspberries in Water Pack contains 0.03 g of saturated fat, 0 g of trans fat, 0.61 g of polyunsaturated fat and 0.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Raspberries in Water Pack
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Raspberries in Water Pack
contains about
10.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Raspberries in Water Pack
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Raspberries in Water Pack
is
19.44 (g), 6% of daily value.
Sugar in a Raspberries in Water Pack is about 7.19 g and the amount of protein in a
Raspberries in Water Pack
is approximately
1.94
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Raspberries in Water Pack .
FAQS Nutrition Facts about Raspberries in Water Pack - Serving Size: (1 Cup Serving)
How many calories in Raspberries in Water Pack?
Raspberries in Water Pack contains about 85 Calories per serving.
How many carbs in Raspberries in Water Pack?
Raspberries in Water Pack contains about 19.44g of carbohydrates
How much saturated fat is in Raspberries in Water Pack?
Raspberries in Water Pack contains 0.03g of saturated fat
How much polyunsaturated fat is in Raspberries in Water Pack?
Raspberries in Water Pack contains 0.61g of polyunsaturated fat
How much monounsaturated Fat is in Raspberries in Water Pack?
Raspberries in Water Pack contains about 0.1g of monosaturated fat
How much cholesterol is in Raspberries in Water Pack?
Raspberries in Water Pack contains about 0mg of cholesterol
How much sodium is in Raspberries in Water Pack?
Raspberries in Water Pack contains about 2mg of sodium
How much potassium is in Raspberries in Water Pack?
Raspberries in Water Pack contains about 0mg of potassium
How much dietary fiber is in Raspberries in Water Pack?
Raspberries in Water Pack contains about 10.7g of dietary fiber
How much sugars is in Raspberries in Water Pack?
Raspberries in Water Pack has 7.19g of sugars
How much protein is in Raspberries in Water Pack?
Raspberries in Water Pack contains about 1.94g of protein
How much of Vitamin A is in Raspberries in Water Pack?
Raspberries in Water Pack contains about 0% of Vitamin A
How much of Vitamin C is in Raspberries in Water Pack?
Raspberries in Water Pack contains about 50% of Vitamin C
How much calcium is in Raspberries in Water Pack?
Raspberries in Water Pack contains about 4% of calcium
How much Iron is in Raspberries in Water Pack?
Raspberries in Water Pack contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |