In a
1 container Cranberry Raspberry Sauce
(
(1 Container Serving) ) there are about
534
calories out of which
7 calories come from fat. The total fat content of (1 Container Serving) 1 container Cranberry Raspberry Sauce is 0.75 g. Within the fat content, a 1 container Cranberry Raspberry Sauce contains 0.04 g of saturated fat, 0 g of trans fat, 0.39 g of polyunsaturated fat and 0.09 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Container Serving)
1 container Cranberry Raspberry Sauce
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Container Serving)
1 container Cranberry Raspberry Sauce
contains about
6.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Container Serving)
1 container Cranberry Raspberry Sauce
contains about
61 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 container Cranberry Raspberry Sauce
is
139.16 (g), 46% of daily value.
Sugar in a 1 container Cranberry Raspberry Sauce is about 98.26 g and the amount of protein in a
1 container Cranberry Raspberry Sauce
is approximately
1.22
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 container Cranberry Raspberry Sauce .
Download Nutrition Facts Label for 1 container Cranberry Raspberry Sauceimage
FAQS Nutrition Facts about 1 container Cranberry Raspberry Sauce - Serving Size: (1 Container Serving)
How many calories in 1 container Cranberry Raspberry Sauce?
1 container Cranberry Raspberry Sauce contains about 534 Calories per serving.
How many carbs in 1 container Cranberry Raspberry Sauce?
1 container Cranberry Raspberry Sauce contains about 139.16g of carbohydrates
How much saturated fat is in 1 container Cranberry Raspberry Sauce?
1 container Cranberry Raspberry Sauce contains 0.04g of saturated fat
How much polyunsaturated fat is in 1 container Cranberry Raspberry Sauce?
1 container Cranberry Raspberry Sauce contains 0.39g of polyunsaturated fat
How much monounsaturated Fat is in 1 container Cranberry Raspberry Sauce?
1 container Cranberry Raspberry Sauce contains about 0.09g of monosaturated fat
How much cholesterol is in 1 container Cranberry Raspberry Sauce?
1 container Cranberry Raspberry Sauce contains about 0mg of cholesterol
How much sodium is in 1 container Cranberry Raspberry Sauce?
1 container Cranberry Raspberry Sauce contains about 61mg of sodium
How much potassium is in 1 container Cranberry Raspberry Sauce?
1 container Cranberry Raspberry Sauce contains about 0mg of potassium
How much dietary fiber is in 1 container Cranberry Raspberry Sauce?
1 container Cranberry Raspberry Sauce contains about 6.5g of dietary fiber
How much sugars is in 1 container Cranberry Raspberry Sauce?
1 container Cranberry Raspberry Sauce has 98.26g of sugars
How much protein is in 1 container Cranberry Raspberry Sauce?
1 container Cranberry Raspberry Sauce contains about 1.22g of protein
How much of Vitamin A is in 1 container Cranberry Raspberry Sauce?
1 container Cranberry Raspberry Sauce contains about 0% of Vitamin A
How much of Vitamin C is in 1 container Cranberry Raspberry Sauce?
1 container Cranberry Raspberry Sauce contains about 28% of Vitamin C
How much calcium is in 1 container Cranberry Raspberry Sauce?
1 container Cranberry Raspberry Sauce contains about 2% of calcium
How much Iron is in 1 container Cranberry Raspberry Sauce?
1 container Cranberry Raspberry Sauce contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |