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Nutrition Facts for Raspberries 1 Raspberry Danish Pastry. Detailed information on calories, fat, cholestrol and other nutrition facts for Raspberries 1 Raspberry Danish Pastry
Raspberries - 1 Raspberry Danish Pastry
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Raspberries - 1 Raspberry Danish Pastry

 

What are the nutritional ingredients in a 1 Raspberry Danish Pastry?     How many calories in 1 Raspberry Danish Pastry?

Raspberries - 1 Raspberry Danish Pastry

A 1 Raspberry Danish Pastry of Raspberries contains about 263 Calories per serving. It also contains about 118 calories that come from fat.
NUTRITION FACTS - RASPBERRIES - 1 RASPBERRY DANISH PASTRY
 
1 Raspberry Danish Pastry
263
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Raspberry Danish Pastry
13.14(g)
Total Fat
2.01(g)
Sat. Fat
0(g)
Trans Fat
28(mg)
Cholesterol
1.3(g)
Fiber
251(mg)
Sodium
33.94(g)
Total Carbs
0(g)
Sugar
3.83(g)
Protein
3(%)
Vitamin A
5(%)
Vitamin C
3(%)
Calcium
3(%)
Iron
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Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 263  Calories from Fat 118
% Daily Value*
Total Fat 13.14g 20%
Saturated Fat 2.01g 10%
Polyunsaturated Fat 1.07g  
Monounsaturated Fat 4.22g
Cholesterol 28mg 9%
Sodium 251mg 10%
Potassium 0mg  
Total Carbohydrates 33.94g 11%
Dietary Fiber 1.3g 5%
Sugars 0g  
Protein 3.83g  
Vitamin A 3%
Vitamin C 5%
Calcium 3%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Raspberry Danish Pastry ( (1 Serving) ) there are about 263 calories out of which 118 calories come from fat. The total fat content of (1 Serving) 1 Raspberry Danish Pastry is 13.14 g. Within the fat content, a 1 Raspberry Danish Pastry contains 2.01 g of saturated fat, 0 g of trans fat, 1.07 g of polyunsaturated fat and 4.22 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Raspberry Danish Pastry is 28 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Raspberry Danish Pastry contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Raspberry Danish Pastry contains about 251 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Raspberry Danish Pastry is 33.94 (g), 11% of daily value.

Sugar in a 1 Raspberry Danish Pastry is about 0 g and the amount of protein in a 1 Raspberry Danish Pastry is approximately 3.83 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Raspberry Danish Pastry .

  Download Nutrition Facts Label for 1 Raspberry Danish Pastryimage


FAQS

Nutrition Facts about 1 Raspberry Danish Pastry - Serving Size: (1 Serving)

How many calories in 1 Raspberry Danish Pastry?
1 Raspberry Danish Pastry contains about 263 Calories per serving.

How many carbs in 1 Raspberry Danish Pastry?
1 Raspberry Danish Pastry contains about 33.94g of carbohydrates

How much saturated fat is in 1 Raspberry Danish Pastry?
1 Raspberry Danish Pastry contains 2.01g of saturated fat

How much polyunsaturated fat is in 1 Raspberry Danish Pastry?
1 Raspberry Danish Pastry contains 1.07g of polyunsaturated fat

How much monounsaturated Fat is in 1 Raspberry Danish Pastry?
1 Raspberry Danish Pastry contains about 4.22g of monosaturated fat

How much cholesterol is in 1 Raspberry Danish Pastry?
1 Raspberry Danish Pastry contains about 28mg of cholesterol

How much sodium is in 1 Raspberry Danish Pastry?
1 Raspberry Danish Pastry contains about 251mg of sodium

How much potassium is in 1 Raspberry Danish Pastry?
1 Raspberry Danish Pastry contains about 0mg of potassium

How much dietary fiber is in 1 Raspberry Danish Pastry?
1 Raspberry Danish Pastry contains about 1.3g of dietary fiber

How much sugars is in 1 Raspberry Danish Pastry?
1 Raspberry Danish Pastry has 0g of sugars

How much protein is in 1 Raspberry Danish Pastry?
1 Raspberry Danish Pastry contains about 3.83g of protein

How much of Vitamin A is in 1 Raspberry Danish Pastry?
1 Raspberry Danish Pastry contains about 3% of Vitamin A

How much of Vitamin C is in 1 Raspberry Danish Pastry?
1 Raspberry Danish Pastry contains about 5% of Vitamin C

How much calcium is in 1 Raspberry Danish Pastry?
1 Raspberry Danish Pastry contains about 3% of calcium

How much Iron is in 1 Raspberry Danish Pastry?
1 Raspberry Danish Pastry contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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