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Nutrition Facts for Raisins Seeded Raisins. Detailed information on calories, fat, cholestrol and other nutrition facts for Raisins Seeded Raisins
Raisins - Seeded Raisins
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Raisins - Seeded Raisins

 

What are the nutritional ingredients in a Seeded Raisins?     How many calories in Seeded Raisins?

Raisins - Seeded Raisins

A Seeded Raisins of Raisins contains about 122 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - RAISINS - SEEDED RAISINS
 
Seeded Raisins
122
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for Seeded Raisins
0.22(g)
Total Fat
0.07(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.8(g)
Fiber
12(mg)
Sodium
32.37(g)
Total Carbs
0(g)
Sugar
1.04(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
1(%)
Calcium
6(%)
Iron
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You searched for Seeded Raisins which belongs to Fruit.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 122  Calories from Fat 2
% Daily Value*
Total Fat 0.22g 0%
Saturated Fat 0.07g 0%
Polyunsaturated Fat 0.07g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 0mg  
Total Carbohydrates 32.37g 11%
Dietary Fiber 2.8g 11%
Sugars 0g  
Protein 1.04g  
Vitamin A 0%
Vitamin C 4%
Calcium 1%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Seeded Raisins ( (1/4 Cup Serving) ) there are about 122 calories out of which 2 calories come from fat. The total fat content of (1/4 Cup Serving) Seeded Raisins is 0.22 g. Within the fat content, a Seeded Raisins contains 0.07 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) Seeded Raisins is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) Seeded Raisins contains about 2.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) Seeded Raisins contains about 12 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Seeded Raisins is 32.37 (g), 11% of daily value.

Sugar in a Seeded Raisins is about 0 g and the amount of protein in a Seeded Raisins is approximately 1.04 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Seeded Raisins .


FAQS

Nutrition Facts about Seeded Raisins - Serving Size: (1/4 Cup Serving)

How many calories in Seeded Raisins?
Seeded Raisins contains about 122 Calories per serving.

How many carbs in Seeded Raisins?
Seeded Raisins contains about 32.37g of carbohydrates

How much saturated fat is in Seeded Raisins?
Seeded Raisins contains 0.07g of saturated fat

How much polyunsaturated fat is in Seeded Raisins?
Seeded Raisins contains 0.07g of polyunsaturated fat

How much monounsaturated Fat is in Seeded Raisins?
Seeded Raisins contains about 0.01g of monosaturated fat

How much cholesterol is in Seeded Raisins?
Seeded Raisins contains about 0mg of cholesterol

How much sodium is in Seeded Raisins?
Seeded Raisins contains about 12mg of sodium

How much potassium is in Seeded Raisins?
Seeded Raisins contains about 0mg of potassium

How much dietary fiber is in Seeded Raisins?
Seeded Raisins contains about 2.8g of dietary fiber

How much sugars is in Seeded Raisins?
Seeded Raisins has 0g of sugars

How much protein is in Seeded Raisins?
Seeded Raisins contains about 1.04g of protein

How much of Vitamin A is in Seeded Raisins?
Seeded Raisins contains about 0% of Vitamin A

How much of Vitamin C is in Seeded Raisins?
Seeded Raisins contains about 4% of Vitamin C

How much calcium is in Seeded Raisins?
Seeded Raisins contains about 1% of calcium

How much Iron is in Seeded Raisins?
Seeded Raisins contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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