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Saturated Fat in Raisins - Yogurt Covered Raisins

 

What are the nutritional ingredients in a Yogurt Covered Raisins?     How many calories in Yogurt Covered Raisins?

Raisins - Yogurt Covered Raisins

A Yogurt Covered Raisins of Raisins contains about 4.85g Saturated Fat per serving.
NUTRITION FACTS - RAISINS - YOGURT COVERED RAISINS
 
Yogurt Covered Raisins
188
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for Yogurt Covered Raisins
5.54(g)
Total Fat
4.85(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
21(mg)
Sodium
34.75(g)
Total Carbs
28.9(g)
Sugar
2.03(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
6(%)
Calcium
3(%)
Iron
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You searched for sat fat in Yogurt Covered Raisins which belongs to Fruit.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 188  Calories from Fat 50
% Daily Value*
Total Fat 5.54g 9%
Saturated Fat 4.85g 24%
Polyunsaturated Fat 0.12g  
Monounsaturated Fat 0.12g
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 0mg  
Total Carbohydrates 34.75g 12%
Dietary Fiber 1g 4%
Sugars 28.9g  
Protein 2.03g  
Vitamin A 0%
Vitamin C 1%
Calcium 6%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Yogurt Covered Raisins ( (1/4 Cup Serving) ) there are about 188 calories out of which 50 calories come from fat. The total fat content of (1/4 Cup Serving) Yogurt Covered Raisins is 5.54 g. Within the fat content, a Yogurt Covered Raisins contains 4.85 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.12 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) Yogurt Covered Raisins is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) Yogurt Covered Raisins contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) Yogurt Covered Raisins contains about 21 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Yogurt Covered Raisins is 34.75 (g), 12% of daily value.

Sugar in a Yogurt Covered Raisins is about 28.9 g and the amount of protein in a Yogurt Covered Raisins is approximately 2.03 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Yogurt Covered Raisins .


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