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Nutrition Facts for Raisins Raisin Sauce. Detailed information on calories, fat, cholestrol and other nutrition facts for Raisins Raisin Sauce
Raisins - Raisin Sauce
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Raisins - Raisin Sauce

 

What are the nutritional ingredients in a Raisin Sauce?     How many calories in Raisin Sauce?

Raisins - Raisin Sauce

A Raisin Sauce of Raisins contains about 80 Calories per serving. It also contains about 29 calories that come from fat.
NUTRITION FACTS - RAISINS - RAISIN SAUCE
 
Raisin Sauce
80
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for Raisin Sauce
3.19(g)
Total Fat
0.6(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.3(g)
Fiber
69(mg)
Sodium
13.61(g)
Total Carbs
11.69(g)
Sugar
0.28(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 80  Calories from Fat 29
% Daily Value*
Total Fat 3.19g 5%
Saturated Fat 0.6g 3%
Polyunsaturated Fat 0.93g  
Monounsaturated Fat 1.49g
Cholesterol 0mg 0%
Sodium 69mg 3%
Potassium 0mg  
Total Carbohydrates 13.61g 5%
Dietary Fiber 0.3g 1%
Sugars 11.69g  
Protein 0.28g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Raisin Sauce ( (1/4 Cup Serving) ) there are about 80 calories out of which 29 calories come from fat. The total fat content of (1/4 Cup Serving) Raisin Sauce is 3.19 g. Within the fat content, a Raisin Sauce contains 0.6 g of saturated fat, 0 g of trans fat, 0.93 g of polyunsaturated fat and 1.49 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) Raisin Sauce is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) Raisin Sauce contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) Raisin Sauce contains about 69 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Raisin Sauce is 13.61 (g), 5% of daily value.

Sugar in a Raisin Sauce is about 11.69 g and the amount of protein in a Raisin Sauce is approximately 0.28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Raisin Sauce .


FAQS

Nutrition Facts about Raisin Sauce - Serving Size: (1/4 Cup Serving)

How many calories in Raisin Sauce?
Raisin Sauce contains about 80 Calories per serving.

How many carbs in Raisin Sauce?
Raisin Sauce contains about 13.61g of carbohydrates

How much saturated fat is in Raisin Sauce?
Raisin Sauce contains 0.6g of saturated fat

How much polyunsaturated fat is in Raisin Sauce?
Raisin Sauce contains 0.93g of polyunsaturated fat

How much monounsaturated Fat is in Raisin Sauce?
Raisin Sauce contains about 1.49g of monosaturated fat

How much cholesterol is in Raisin Sauce?
Raisin Sauce contains about 0mg of cholesterol

How much sodium is in Raisin Sauce?
Raisin Sauce contains about 69mg of sodium

How much potassium is in Raisin Sauce?
Raisin Sauce contains about 0mg of potassium

How much dietary fiber is in Raisin Sauce?
Raisin Sauce contains about 0.3g of dietary fiber

How much sugars is in Raisin Sauce?
Raisin Sauce has 11.69g of sugars

How much protein is in Raisin Sauce?
Raisin Sauce contains about 0.28g of protein

How much of Vitamin A is in Raisin Sauce?
Raisin Sauce contains about 0% of Vitamin A

How much of Vitamin C is in Raisin Sauce?
Raisin Sauce contains about 0% of Vitamin C

How much calcium is in Raisin Sauce?
Raisin Sauce contains about 0% of calcium

How much Iron is in Raisin Sauce?
Raisin Sauce contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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