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Protein in Raisins - 1/2 cup raisin

 

What are the nutritional ingredients in a 1/2 Cup Raisin?     How many calories in 1/2 Cup Raisin?

Raisins - 1/2 cup raisin

A 1/2 Cup Raisin of Raisins contains about 2.23g Protein per serving.
NUTRITION FACTS - RAISINS - 1/2 CUP RAISIN
 
1/2 cup raisin
217
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/2 cup raisin
0.33(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.7(g)
Fiber
8(mg)
Sodium
57.41(g)
Total Carbs
42.91(g)
Sugar
2.23(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
4(%)
Calcium
8(%)
Iron
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You searched for protein in 1/2 cup raisin which belongs to Fruit.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 217  Calories from Fat 3
% Daily Value*
Total Fat 0.33g 1%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.03g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 0mg  
Total Carbohydrates 57.41g 19%
Dietary Fiber 2.7g 11%
Sugars 42.91g  
Protein 2.23g  
Vitamin A 0%
Vitamin C 3%
Calcium 4%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup raisin ( (1/2 Cup Serving) ) there are about 217 calories out of which 3 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup raisin is 0.33 g. Within the fat content, a 1/2 cup raisin contains 0.04 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) 1/2 cup raisin is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) 1/2 cup raisin contains about 2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) 1/2 cup raisin contains about 8 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup raisin is 57.41 (g), 19% of daily value.

Sugar in a 1/2 cup raisin is about 42.91 g and the amount of protein in a 1/2 cup raisin is approximately 2.23 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup raisin .

  Download Nutrition Facts Label for 1/2 cup raisinimage


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