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Fiber in Raisins - Carob Covered Raisins

 

What are the nutritional ingredients in a Carob Covered Raisins?     How many calories in Carob Covered Raisins?

Raisins - Carob Covered Raisins

A Carob Covered Raisins of Raisins contains about 1.8g Fiber per serving.
NUTRITION FACTS - RAISINS - CAROB COVERED RAISINS
 
Carob Covered Raisins
190
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for Carob Covered Raisins
6.38(g)
Total Fat
5.81(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.8(g)
Fiber
24(mg)
Sodium
33.05(g)
Total Carbs
26.68(g)
Sugar
2.47(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
7(%)
Calcium
4(%)
Iron
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You searched for fiber in Carob Covered Raisins which belongs to Fruit.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 190  Calories from Fat 57
% Daily Value*
Total Fat 6.38g 10%
Saturated Fat 5.81g 29%
Polyunsaturated Fat 0.07g  
Monounsaturated Fat 0.11g
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 0mg  
Total Carbohydrates 33.05g 11%
Dietary Fiber 1.8g 7%
Sugars 26.68g  
Protein 2.47g  
Vitamin A 0%
Vitamin C 1%
Calcium 7%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Carob Covered Raisins ( (1/4 Cup Serving) ) there are about 190 calories out of which 57 calories come from fat. The total fat content of (1/4 Cup Serving) Carob Covered Raisins is 6.38 g. Within the fat content, a Carob Covered Raisins contains 5.81 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.11 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) Carob Covered Raisins is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) Carob Covered Raisins contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) Carob Covered Raisins contains about 24 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Carob Covered Raisins is 33.05 (g), 11% of daily value.

Sugar in a Carob Covered Raisins is about 26.68 g and the amount of protein in a Carob Covered Raisins is approximately 2.47 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Carob Covered Raisins .

  Download Nutrition Facts Label for Carob Covered Raisinsimage


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