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Fiber in 1 miniature box (.5 oz) - 0.5g, Raisins. Get full nutrition facts for 1 miniature box (.5 oz), Raisins and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Miniature Box (.5 Oz)? How many calories in 1 Miniature Box (.5 Oz)? |
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Raisins - 1 miniature box (.5 oz) |
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A 1 Miniature Box (.5 Oz) of Raisins contains about 0.5g Fiber per serving. |
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NUTRITION FACTS - RAISINS - 1 MINIATURE BOX (.5 OZ) |
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You searched for fiber in 1 miniature box (.5 oz) which belongs to Fruit.
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Nutrition Facts |
Serving Size: (1 Miniature Box (.5 Oz) Serving) |
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Amount Per Serving |
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Calories 42 |
Calories from Fat 1 |
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% Daily Value* |
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Polyunsaturated Fat 0.01g |
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Monounsaturated Fat 0.01g |
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Total Carbohydrates 11.09g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 miniature box (.5 oz)
(
(1 Miniature Box (.5 Oz) Serving) ) there are about
42
calories out of which
1 calories come from fat. The total fat content of (1 Miniature Box (.5 Oz) Serving) 1 miniature box (.5 oz) is 0.06 g. Within the fat content, a 1 miniature box (.5 oz) contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Miniature Box (.5 Oz) Serving)
1 miniature box (.5 oz)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Miniature Box (.5 Oz) Serving)
1 miniature box (.5 oz)
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Miniature Box (.5 Oz) Serving)
1 miniature box (.5 oz)
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 miniature box (.5 oz)
is
11.09 (g), 4% of daily value.
Sugar in a 1 miniature box (.5 oz) is about 8.29 g and the amount of protein in a
1 miniature box (.5 oz)
is approximately
0.43
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 miniature box (.5 oz) .
Download Nutrition Facts Label for 1 miniature box (.5 oz)image
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