In a
Cooked Raisins
(
(1/4 Cup Serving) ) there are about
162
calories out of which
1 calories come from fat. The total fat content of (1/4 Cup Serving) Cooked Raisins is 0.15 g. Within the fat content, a Cooked Raisins contains 0.02 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
Cooked Raisins
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
Cooked Raisins
contains about
1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
Cooked Raisins
contains about
5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cooked Raisins
is
42.32 (g), 14% of daily value.
Sugar in a Cooked Raisins is about 35.44 g and the amount of protein in a
Cooked Raisins
is approximately
1.05
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cooked Raisins .
Download Nutrition Facts Label for Cooked Raisinsimage
FAQS Nutrition Facts about Cooked Raisins - Serving Size: (1/4 Cup Serving)
How many calories in Cooked Raisins?
Cooked Raisins contains about 162 Calories per serving.
How many carbs in Cooked Raisins?
Cooked Raisins contains about 42.32g of carbohydrates
How much saturated fat is in Cooked Raisins?
Cooked Raisins contains 0.02g of saturated fat
How much polyunsaturated fat is in Cooked Raisins?
Cooked Raisins contains 0.01g of polyunsaturated fat
How much monounsaturated Fat is in Cooked Raisins?
Cooked Raisins contains about 0.02g of monosaturated fat
How much cholesterol is in Cooked Raisins?
Cooked Raisins contains about 0mg of cholesterol
How much sodium is in Cooked Raisins?
Cooked Raisins contains about 5mg of sodium
How much potassium is in Cooked Raisins?
Cooked Raisins contains about 0mg of potassium
How much dietary fiber is in Cooked Raisins?
Cooked Raisins contains about 1.3g of dietary fiber
How much sugars is in Cooked Raisins?
Cooked Raisins has 35.44g of sugars
How much protein is in Cooked Raisins?
Cooked Raisins contains about 1.05g of protein
How much of Vitamin A is in Cooked Raisins?
Cooked Raisins contains about 0% of Vitamin A
How much of Vitamin C is in Cooked Raisins?
Cooked Raisins contains about 1% of Vitamin C
How much calcium is in Cooked Raisins?
Cooked Raisins contains about 2% of calcium
How much Iron is in Cooked Raisins?
Cooked Raisins contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |