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Calories in Raisins - Seedless Golden Raisins

 

What are the nutritional ingredients in a Seedless Golden Raisins?     How many calories in Seedless Golden Raisins?

Raisins - Seedless Golden Raisins

A Seedless Golden Raisins of Raisins contains about 125 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - RAISINS - SEEDLESS GOLDEN RAISINS
 
Seedless Golden Raisins
125
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for Seedless Golden Raisins
0.19(g)
Total Fat
0.06(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.6(g)
Fiber
5(mg)
Sodium
32.8(g)
Total Carbs
24.42(g)
Sugar
1.4(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for calories in Seedless Golden Raisins which belongs to Fruit.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 125  Calories from Fat 2
% Daily Value*
Total Fat 0.19g 0%
Saturated Fat 0.06g 0%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 32.8g 11%
Dietary Fiber 1.6g 6%
Sugars 24.42g  
Protein 1.4g  
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Seedless Golden Raisins ( (1/4 Cup Serving) ) there are about 125 calories out of which 2 calories come from fat. The total fat content of (1/4 Cup Serving) Seedless Golden Raisins is 0.19 g. Within the fat content, a Seedless Golden Raisins contains 0.06 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) Seedless Golden Raisins is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) Seedless Golden Raisins contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) Seedless Golden Raisins contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Seedless Golden Raisins is 32.8 (g), 11% of daily value.

Sugar in a Seedless Golden Raisins is about 24.42 g and the amount of protein in a Seedless Golden Raisins is approximately 1.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Seedless Golden Raisins .


FAQS

Nutrition Facts about Seedless Golden Raisins - Serving Size: (1/4 Cup Serving)

How many calories in Seedless Golden Raisins?
Seedless Golden Raisins contains about 125 Calories per serving.

How many carbs in Seedless Golden Raisins?
Seedless Golden Raisins contains about 32.8g of carbohydrates

How much saturated fat is in Seedless Golden Raisins?
Seedless Golden Raisins contains 0.06g of saturated fat

How much polyunsaturated fat is in Seedless Golden Raisins?
Seedless Golden Raisins contains 0.06g of polyunsaturated fat

How much monounsaturated Fat is in Seedless Golden Raisins?
Seedless Golden Raisins contains about 0.01g of monosaturated fat

How much cholesterol is in Seedless Golden Raisins?
Seedless Golden Raisins contains about 0mg of cholesterol

How much sodium is in Seedless Golden Raisins?
Seedless Golden Raisins contains about 5mg of sodium

How much potassium is in Seedless Golden Raisins?
Seedless Golden Raisins contains about 0mg of potassium

How much dietary fiber is in Seedless Golden Raisins?
Seedless Golden Raisins contains about 1.6g of dietary fiber

How much sugars is in Seedless Golden Raisins?
Seedless Golden Raisins has 24.42g of sugars

How much protein is in Seedless Golden Raisins?
Seedless Golden Raisins contains about 1.4g of protein

How much of Vitamin A is in Seedless Golden Raisins?
Seedless Golden Raisins contains about 0% of Vitamin A

How much of Vitamin C is in Seedless Golden Raisins?
Seedless Golden Raisins contains about 2% of Vitamin C

How much calcium is in Seedless Golden Raisins?
Seedless Golden Raisins contains about 2% of calcium

How much Iron is in Seedless Golden Raisins?
Seedless Golden Raisins contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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