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Calcium in Raisins - Chocolate Covered Raisins

 

What are the nutritional ingredients in a Chocolate Covered Raisins?     How many calories in Chocolate Covered Raisins?

Raisins - Chocolate Covered Raisins

A Chocolate Covered Raisins of Raisins contains about 4% Calcium per serving.
NUTRITION FACTS - RAISINS - CHOCOLATE COVERED RAISINS
 
Chocolate Covered Raisins
191
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for Chocolate Covered Raisins
7.25(g)
Total Fat
4.31(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
2.1(g)
Fiber
18(mg)
Sodium
33.47(g)
Total Carbs
30.49(g)
Sugar
2.01(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
5(%)
Iron
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You searched for calcium in Chocolate Covered Raisins which belongs to Fruit.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 191  Calories from Fat 65
% Daily Value*
Total Fat 7.25g 11%
Saturated Fat 4.31g 22%
Polyunsaturated Fat 0.25g  
Monounsaturated Fat 2.32g
Cholesterol 1mg 0%
Sodium 18mg 1%
Potassium 0mg  
Total Carbohydrates 33.47g 11%
Dietary Fiber 2.1g 8%
Sugars 30.49g  
Protein 2.01g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate Covered Raisins ( (1/4 Cup Serving) ) there are about 191 calories out of which 65 calories come from fat. The total fat content of (1/4 Cup Serving) Chocolate Covered Raisins is 7.25 g. Within the fat content, a Chocolate Covered Raisins contains 4.31 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 2.32 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) Chocolate Covered Raisins is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) Chocolate Covered Raisins contains about 2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) Chocolate Covered Raisins contains about 18 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Covered Raisins is 33.47 (g), 11% of daily value.

Sugar in a Chocolate Covered Raisins is about 30.49 g and the amount of protein in a Chocolate Covered Raisins is approximately 2.01 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Covered Raisins .

  Download Nutrition Facts Label for Chocolate Covered Raisinsimage


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