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Nutrition Facts for Raisins 1 small box (1.5 oz). Detailed information on calories, fat, cholestrol and other nutrition facts for Raisins 1 small box (1.5 oz)
Raisins - 1 small box (1.5 oz)
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Raisins - 1 small box (1.5 oz)

 

What are the nutritional ingredients in a 1 Small Box (1.5 Oz)?     How many calories in 1 Small Box (1.5 Oz)?

Raisins - 1 small box (1.5 oz)

A 1 Small Box (1.5 Oz) of Raisins contains about 129 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - RAISINS - 1 SMALL BOX (1.5 OZ)
 
1 small box (1.5 oz)
129
Calories
Serving Size:
(1 small box (1.5 oz) serving)
Source: USDA
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Nutrition Facts Summary for 1 small box (1.5 oz)
0.2(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.6(g)
Fiber
5(mg)
Sodium
34.05(g)
Total Carbs
25.45(g)
Sugar
1.32(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for 1 small box (1.5 oz) which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Small Box (1.5 Oz) Serving)

Amount Per Serving
Calories 129  Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.02g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 34.05g 11%
Dietary Fiber 1.6g 6%
Sugars 25.45g  
Protein 1.32g  
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small box (1.5 oz) ( (1 Small Box (1.5 Oz) Serving) ) there are about 129 calories out of which 2 calories come from fat. The total fat content of (1 Small Box (1.5 Oz) Serving) 1 small box (1.5 oz) is 0.2 g. Within the fat content, a 1 small box (1.5 oz) contains 0.03 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Box (1.5 Oz) Serving) 1 small box (1.5 oz) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Box (1.5 Oz) Serving) 1 small box (1.5 oz) contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Box (1.5 Oz) Serving) 1 small box (1.5 oz) contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small box (1.5 oz) is 34.05 (g), 11% of daily value.

Sugar in a 1 small box (1.5 oz) is about 25.45 g and the amount of protein in a 1 small box (1.5 oz) is approximately 1.32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small box (1.5 oz) .

  Download Nutrition Facts Label for 1 small box (1.5 oz)image


FAQS

Nutrition Facts about 1 small box (1.5 oz) - Serving Size: (1 Small Box (1.5 Oz) Serving)

How many calories in 1 small box (1.5 oz)?
1 small box (1.5 oz) contains about 129 Calories per serving.

How many carbs in 1 small box (1.5 oz)?
1 small box (1.5 oz) contains about 34.05g of carbohydrates

How much saturated fat is in 1 small box (1.5 oz)?
1 small box (1.5 oz) contains 0.03g of saturated fat

How much polyunsaturated fat is in 1 small box (1.5 oz)?
1 small box (1.5 oz) contains 0.02g of polyunsaturated fat

How much monounsaturated Fat is in 1 small box (1.5 oz)?
1 small box (1.5 oz) contains about 0.02g of monosaturated fat

How much cholesterol is in 1 small box (1.5 oz)?
1 small box (1.5 oz) contains about 0mg of cholesterol

How much sodium is in 1 small box (1.5 oz)?
1 small box (1.5 oz) contains about 5mg of sodium

How much potassium is in 1 small box (1.5 oz)?
1 small box (1.5 oz) contains about 0mg of potassium

How much dietary fiber is in 1 small box (1.5 oz)?
1 small box (1.5 oz) contains about 1.6g of dietary fiber

How much sugars is in 1 small box (1.5 oz)?
1 small box (1.5 oz) has 25.45g of sugars

How much protein is in 1 small box (1.5 oz)?
1 small box (1.5 oz) contains about 1.32g of protein

How much of Vitamin A is in 1 small box (1.5 oz)?
1 small box (1.5 oz) contains about 0% of Vitamin A

How much of Vitamin C is in 1 small box (1.5 oz)?
1 small box (1.5 oz) contains about 2% of Vitamin C

How much calcium is in 1 small box (1.5 oz)?
1 small box (1.5 oz) contains about 2% of calcium

How much Iron is in 1 small box (1.5 oz)?
1 small box (1.5 oz) contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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