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Nutrition Facts for Raisins 1 miniature box (.5 oz). Detailed information on calories, fat, cholestrol and other nutrition facts for Raisins 1 miniature box (.5 oz)
Raisins - 1 miniature box (.5 oz)
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Raisins - 1 miniature box (.5 oz)

 

What are the nutritional ingredients in a 1 Miniature Box (.5 Oz)?     How many calories in 1 Miniature Box (.5 Oz)?

Raisins - 1 miniature box (.5 oz)

A 1 Miniature Box (.5 Oz) of Raisins contains about 42 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - RAISINS - 1 MINIATURE BOX (.5 OZ)
 
1 miniature box (.5 oz)
42
Calories
Serving Size:
(1 miniature box (.5 oz) serving)
Source: USDA
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Nutrition Facts Summary for 1 miniature box (.5 oz)
0.06(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.5(g)
Fiber
2(mg)
Sodium
11.09(g)
Total Carbs
8.29(g)
Sugar
0.43(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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You searched for 1 miniature box (.5 oz) which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Miniature Box (.5 Oz) Serving)

Amount Per Serving
Calories 42  Calories from Fat 1
% Daily Value*
Total Fat 0.06g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 11.09g 4%
Dietary Fiber 0.5g 2%
Sugars 8.29g  
Protein 0.43g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 miniature box (.5 oz) ( (1 Miniature Box (.5 Oz) Serving) ) there are about 42 calories out of which 1 calories come from fat. The total fat content of (1 Miniature Box (.5 Oz) Serving) 1 miniature box (.5 oz) is 0.06 g. Within the fat content, a 1 miniature box (.5 oz) contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Miniature Box (.5 Oz) Serving) 1 miniature box (.5 oz) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Miniature Box (.5 Oz) Serving) 1 miniature box (.5 oz) contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Miniature Box (.5 Oz) Serving) 1 miniature box (.5 oz) contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 miniature box (.5 oz) is 11.09 (g), 4% of daily value.

Sugar in a 1 miniature box (.5 oz) is about 8.29 g and the amount of protein in a 1 miniature box (.5 oz) is approximately 0.43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 miniature box (.5 oz) .

  Download Nutrition Facts Label for 1 miniature box (.5 oz)image


FAQS

Nutrition Facts about 1 miniature box (.5 oz) - Serving Size: (1 Miniature Box (.5 Oz) Serving)

How many calories in 1 miniature box (.5 oz)?
1 miniature box (.5 oz) contains about 42 Calories per serving.

How many carbs in 1 miniature box (.5 oz)?
1 miniature box (.5 oz) contains about 11.09g of carbohydrates

How much saturated fat is in 1 miniature box (.5 oz)?
1 miniature box (.5 oz) contains 0.01g of saturated fat

How much polyunsaturated fat is in 1 miniature box (.5 oz)?
1 miniature box (.5 oz) contains 0.01g of polyunsaturated fat

How much monounsaturated Fat is in 1 miniature box (.5 oz)?
1 miniature box (.5 oz) contains about 0.01g of monosaturated fat

How much cholesterol is in 1 miniature box (.5 oz)?
1 miniature box (.5 oz) contains about 0mg of cholesterol

How much sodium is in 1 miniature box (.5 oz)?
1 miniature box (.5 oz) contains about 2mg of sodium

How much potassium is in 1 miniature box (.5 oz)?
1 miniature box (.5 oz) contains about 0mg of potassium

How much dietary fiber is in 1 miniature box (.5 oz)?
1 miniature box (.5 oz) contains about 0.5g of dietary fiber

How much sugars is in 1 miniature box (.5 oz)?
1 miniature box (.5 oz) has 8.29g of sugars

How much protein is in 1 miniature box (.5 oz)?
1 miniature box (.5 oz) contains about 0.43g of protein

How much of Vitamin A is in 1 miniature box (.5 oz)?
1 miniature box (.5 oz) contains about 0% of Vitamin A

How much of Vitamin C is in 1 miniature box (.5 oz)?
1 miniature box (.5 oz) contains about 0% of Vitamin C

How much calcium is in 1 miniature box (.5 oz)?
1 miniature box (.5 oz) contains about 1% of calcium

How much Iron is in 1 miniature box (.5 oz)?
1 miniature box (.5 oz) contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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