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Nutrition Facts for Prunes Stewed Prunes. Detailed information on calories, fat, cholestrol and other nutrition facts for Prunes Stewed Prunes
Prunes - Stewed Prunes
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Prunes - Stewed Prunes

 

What are the nutritional ingredients in a Stewed Prunes?     How many calories in Stewed Prunes?

Prunes - Stewed Prunes

A Stewed Prunes of Prunes contains about 316 Calories per serving. It also contains about 6 calories that come from fat.
NUTRITION FACTS - PRUNES - STEWED PRUNES
 
Stewed Prunes
316
Calories
Serving Size:
(1 cup pitted serving)
Source: USDA
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Nutrition Facts Summary for Stewed Prunes
0.67(g)
Total Fat
0.06(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
6(mg)
Sodium
83.16(g)
Total Carbs
0(g)
Sugar
3.44(g)
Protein
29(%)
Vitamin A
0(%)
Vitamin C
7(%)
Calcium
18(%)
Iron
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You searched for Stewed Prunes which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Pitted Serving)

Amount Per Serving
Calories 316  Calories from Fat 6
% Daily Value*
Total Fat 0.67g 1%
Saturated Fat 0.06g 0%
Polyunsaturated Fat 0.15g  
Monounsaturated Fat 0.45g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 0mg  
Total Carbohydrates 83.16g 28%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 3.44g  
Vitamin A 29%
Vitamin C 0%
Calcium 7%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Stewed Prunes ( (1 Cup Pitted Serving) ) there are about 316 calories out of which 6 calories come from fat. The total fat content of (1 Cup Pitted Serving) Stewed Prunes is 0.67 g. Within the fat content, a Stewed Prunes contains 0.06 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.45 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Pitted Serving) Stewed Prunes is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Pitted Serving) Stewed Prunes contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Pitted Serving) Stewed Prunes contains about 6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Stewed Prunes is 83.16 (g), 28% of daily value.

Sugar in a Stewed Prunes is about 0 g and the amount of protein in a Stewed Prunes is approximately 3.44 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Stewed Prunes .


FAQS

Nutrition Facts about Stewed Prunes - Serving Size: (1 Cup Pitted Serving)

How many calories in Stewed Prunes?
Stewed Prunes contains about 316 Calories per serving.

How many carbs in Stewed Prunes?
Stewed Prunes contains about 83.16g of carbohydrates

How much saturated fat is in Stewed Prunes?
Stewed Prunes contains 0.06g of saturated fat

How much polyunsaturated fat is in Stewed Prunes?
Stewed Prunes contains 0.15g of polyunsaturated fat

How much monounsaturated Fat is in Stewed Prunes?
Stewed Prunes contains about 0.45g of monosaturated fat

How much cholesterol is in Stewed Prunes?
Stewed Prunes contains about 0mg of cholesterol

How much sodium is in Stewed Prunes?
Stewed Prunes contains about 6mg of sodium

How much potassium is in Stewed Prunes?
Stewed Prunes contains about 0mg of potassium

How much dietary fiber is in Stewed Prunes?
Stewed Prunes contains about 0g of dietary fiber

How much sugars is in Stewed Prunes?
Stewed Prunes has 0g of sugars

How much protein is in Stewed Prunes?
Stewed Prunes contains about 3.44g of protein

How much of Vitamin A is in Stewed Prunes?
Stewed Prunes contains about 29% of Vitamin A

How much of Vitamin C is in Stewed Prunes?
Stewed Prunes contains about 0% of Vitamin C

How much calcium is in Stewed Prunes?
Stewed Prunes contains about 7% of calcium

How much Iron is in Stewed Prunes?
Stewed Prunes contains about 18% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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