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Sodium in Stewed Prunes - 6mg, Prunes. Get full nutrition facts for Stewed Prunes, Prunes and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Stewed Prunes? How many calories in Stewed Prunes? |
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Prunes - Stewed Prunes |
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A Stewed Prunes of Prunes contains about 6mg Sodium per serving. |
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NUTRITION FACTS - PRUNES - STEWED PRUNES |
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You searched for sodium in Stewed Prunes which belongs to Fruit.
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Nutrition Facts |
Serving Size: (1 Cup Pitted Serving) |
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Amount Per Serving |
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Calories 316 |
Calories from Fat 6 |
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% Daily Value* |
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Polyunsaturated Fat 0.15g |
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Monounsaturated Fat 0.45g |
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Total Carbohydrates 83.16g |
28% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Stewed Prunes
(
(1 Cup Pitted Serving) ) there are about
316
calories out of which
6 calories come from fat. The total fat content of (1 Cup Pitted Serving) Stewed Prunes is 0.67 g. Within the fat content, a Stewed Prunes contains 0.06 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.45 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Pitted Serving)
Stewed Prunes
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Pitted Serving)
Stewed Prunes
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Pitted Serving)
Stewed Prunes
contains about
6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Stewed Prunes
is
83.16 (g), 28% of daily value.
Sugar in a Stewed Prunes is about 0 g and the amount of protein in a
Stewed Prunes
is approximately
3.44
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Stewed Prunes .
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