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Sodium in Prunes - 1 piece Prune Pie

 

What are the nutritional ingredients in a 1 Piece Prune Pie?     How many calories in 1 Piece Prune Pie?

Prunes - 1 piece Prune Pie

A 1 Piece Prune Pie of Prunes contains about 357mg Sodium per serving.
NUTRITION FACTS - PRUNES - 1 PIECE PRUNE PIE
 
1 piece Prune Pie
452
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for 1 piece Prune Pie
14.48(g)
Total Fat
2.88(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.1(g)
Fiber
357(mg)
Sodium
76.96(g)
Total Carbs
54.51(g)
Sugar
5.62(g)
Protein
0(%)
Vitamin A
5(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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You searched for sodium in 1 piece Prune Pie which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 452  Calories from Fat 130
% Daily Value*
Total Fat 14.48g 22%
Saturated Fat 2.88g 14%
Polyunsaturated Fat 4.49g  
Monounsaturated Fat 6.38g
Cholesterol 0mg 0%
Sodium 357mg 15%
Potassium 0mg  
Total Carbohydrates 76.96g 26%
Dietary Fiber 2.1g 8%
Sugars 54.51g  
Protein 5.62g  
Vitamin A 0%
Vitamin C 5%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 piece Prune Pie ( (1 Piece Serving) ) there are about 452 calories out of which 130 calories come from fat. The total fat content of (1 Piece Serving) 1 piece Prune Pie is 14.48 g. Within the fat content, a 1 piece Prune Pie contains 2.88 g of saturated fat, 0 g of trans fat, 4.49 g of polyunsaturated fat and 6.38 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) 1 piece Prune Pie is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) 1 piece Prune Pie contains about 2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) 1 piece Prune Pie contains about 357 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 piece Prune Pie is 76.96 (g), 26% of daily value.

Sugar in a 1 piece Prune Pie is about 54.51 g and the amount of protein in a 1 piece Prune Pie is approximately 5.62 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 piece Prune Pie .

  Download Nutrition Facts Label for 1 piece Prune Pieimage


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