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Saturated Fat in Prunes - 1/2 cup pitted

 

What are the nutritional ingredients in a 1/2 Cup Pitted?     How many calories in 1/2 Cup Pitted?

Prunes - 1/2 cup pitted

A 1/2 Cup Pitted of Prunes contains about 0.08g Saturated Fat per serving.
NUTRITION FACTS - PRUNES - 1/2 CUP PITTED
 
1/2 cup pitted
204
Calories
Serving Size:
(1/2 cup pitted serving)
Source: USDA
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Nutrition Facts Summary for 1/2 cup pitted
0.32(g)
Total Fat
0.08(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
2(mg)
Sodium
54.3(g)
Total Carbs
32.41(g)
Sugar
1.85(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
4(%)
Calcium
4(%)
Iron
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Good Source of Fiber

You searched for sat fat in 1/2 cup pitted which belongs to Fruit.

Nutrition Facts
Serving Size: (1/2 Cup Pitted Serving)

Amount Per Serving
Calories 204  Calories from Fat 3
% Daily Value*
Total Fat 0.32g 0%
Saturated Fat 0.08g 0%
Polyunsaturated Fat 0.05g  
Monounsaturated Fat 0.05g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 54.3g 18%
Dietary Fiber 6g 24%
Sugars 32.41g  
Protein 1.85g  
Vitamin A 0%
Vitamin C 1%
Calcium 4%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup pitted ( (1/2 Cup Pitted Serving) ) there are about 204 calories out of which 3 calories come from fat. The total fat content of (1/2 Cup Pitted Serving) 1/2 cup pitted is 0.32 g. Within the fat content, a 1/2 cup pitted contains 0.08 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Pitted Serving) 1/2 cup pitted is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Pitted Serving) 1/2 cup pitted contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Pitted Serving) 1/2 cup pitted contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup pitted is 54.3 (g), 18% of daily value.

Sugar in a 1/2 cup pitted is about 32.41 g and the amount of protein in a 1/2 cup pitted is approximately 1.85 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup pitted .


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