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Nutrition Facts for Prunes Prunes in Heavy Syrup Pack. Detailed information on calories, fat, cholestrol and other nutrition facts for Prunes Prunes in Heavy Syrup Pack
Prunes - Prunes in Heavy Syrup Pack
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Prunes - Prunes in Heavy Syrup Pack

 

What are the nutritional ingredients in a Prunes In Heavy Syrup Pack?     How many calories in Prunes In Heavy Syrup Pack?

Prunes - Prunes in Heavy Syrup Pack

A Prunes In Heavy Syrup Pack of Prunes contains about 246 Calories per serving. It also contains about 4 calories that come from fat.
NUTRITION FACTS - PRUNES - PRUNES IN HEAVY SYRUP PACK
 
Prunes in Heavy Syrup Pack
246
Calories
Serving Size:
(1 cup pitted serving)
Source: USDA
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Nutrition Facts Summary for Prunes in Heavy Syrup Pack
0.47(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
8.9(g)
Fiber
7(mg)
Sodium
65.05(g)
Total Carbs
0(g)
Sugar
2.04(g)
Protein
37(%)
Vitamin A
11(%)
Vitamin C
4(%)
Calcium
5(%)
Iron
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Good Source of Fiber

You searched for Prunes in Heavy Syrup Pack which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Pitted Serving)

Amount Per Serving
Calories 246  Calories from Fat 4
% Daily Value*
Total Fat 0.47g 1%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.1g  
Monounsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 0mg  
Total Carbohydrates 65.05g 22%
Dietary Fiber 8.9g 36%
Sugars 0g  
Protein 2.04g  
Vitamin A 37%
Vitamin C 11%
Calcium 4%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Prunes in Heavy Syrup Pack ( (1 Cup Pitted Serving) ) there are about 246 calories out of which 4 calories come from fat. The total fat content of (1 Cup Pitted Serving) Prunes in Heavy Syrup Pack is 0.47 g. Within the fat content, a Prunes in Heavy Syrup Pack contains 0.04 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Pitted Serving) Prunes in Heavy Syrup Pack is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Pitted Serving) Prunes in Heavy Syrup Pack contains about 8.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Pitted Serving) Prunes in Heavy Syrup Pack contains about 7 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Prunes in Heavy Syrup Pack is 65.05 (g), 22% of daily value.

Sugar in a Prunes in Heavy Syrup Pack is about 0 g and the amount of protein in a Prunes in Heavy Syrup Pack is approximately 2.04 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Prunes in Heavy Syrup Pack .


FAQS

Nutrition Facts about Prunes in Heavy Syrup Pack - Serving Size: (1 Cup Pitted Serving)

How many calories in Prunes in Heavy Syrup Pack?
Prunes in Heavy Syrup Pack contains about 246 Calories per serving.

How many carbs in Prunes in Heavy Syrup Pack?
Prunes in Heavy Syrup Pack contains about 65.05g of carbohydrates

How much saturated fat is in Prunes in Heavy Syrup Pack?
Prunes in Heavy Syrup Pack contains 0.04g of saturated fat

How much polyunsaturated fat is in Prunes in Heavy Syrup Pack?
Prunes in Heavy Syrup Pack contains 0.1g of polyunsaturated fat

How much monounsaturated Fat is in Prunes in Heavy Syrup Pack?
Prunes in Heavy Syrup Pack contains about 0.3g of monosaturated fat

How much cholesterol is in Prunes in Heavy Syrup Pack?
Prunes in Heavy Syrup Pack contains about 0mg of cholesterol

How much sodium is in Prunes in Heavy Syrup Pack?
Prunes in Heavy Syrup Pack contains about 7mg of sodium

How much potassium is in Prunes in Heavy Syrup Pack?
Prunes in Heavy Syrup Pack contains about 0mg of potassium

How much dietary fiber is in Prunes in Heavy Syrup Pack?
Prunes in Heavy Syrup Pack contains about 8.9g of dietary fiber

How much sugars is in Prunes in Heavy Syrup Pack?
Prunes in Heavy Syrup Pack has 0g of sugars

How much protein is in Prunes in Heavy Syrup Pack?
Prunes in Heavy Syrup Pack contains about 2.04g of protein

How much of Vitamin A is in Prunes in Heavy Syrup Pack?
Prunes in Heavy Syrup Pack contains about 37% of Vitamin A

How much of Vitamin C is in Prunes in Heavy Syrup Pack?
Prunes in Heavy Syrup Pack contains about 11% of Vitamin C

How much calcium is in Prunes in Heavy Syrup Pack?
Prunes in Heavy Syrup Pack contains about 4% of calcium

How much Iron is in Prunes in Heavy Syrup Pack?
Prunes in Heavy Syrup Pack contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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