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Nutrition Facts for Prunes Cooked Dried Prunes. Detailed information on calories, fat, cholestrol and other nutrition facts for Prunes Cooked Dried Prunes
Prunes - Cooked Dried Prunes
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Prunes - Cooked Dried Prunes

 

What are the nutritional ingredients in a Cooked Dried Prunes?     How many calories in Cooked Dried Prunes?

Prunes - Cooked Dried Prunes

A Cooked Dried Prunes of Prunes contains about 265 Calories per serving. It also contains about 4 calories that come from fat.
NUTRITION FACTS - PRUNES - COOKED DRIED PRUNES
 
Cooked Dried Prunes
265
Calories
Serving Size:
(1 cup pitted serving)
Source: USDA
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Nutrition Facts Summary for Cooked Dried Prunes
0.4(g)
Total Fat
0.05(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7.7(g)
Fiber
2(mg)
Sodium
69.64(g)
Total Carbs
61.95(g)
Sugar
2.38(g)
Protein
0(%)
Vitamin A
12(%)
Vitamin C
5(%)
Calcium
6(%)
Iron
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Good Source of Fiber

You searched for Cooked Dried Prunes which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Pitted Serving)

Amount Per Serving
Calories 265  Calories from Fat 4
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.05g 0%
Polyunsaturated Fat 0.12g  
Monounsaturated Fat 0.38g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 69.64g 23%
Dietary Fiber 7.7g 31%
Sugars 61.95g  
Protein 2.38g  
Vitamin A 0%
Vitamin C 12%
Calcium 5%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cooked Dried Prunes ( (1 Cup Pitted Serving) ) there are about 265 calories out of which 4 calories come from fat. The total fat content of (1 Cup Pitted Serving) Cooked Dried Prunes is 0.4 g. Within the fat content, a Cooked Dried Prunes contains 0.05 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.38 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Pitted Serving) Cooked Dried Prunes is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Pitted Serving) Cooked Dried Prunes contains about 7.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Pitted Serving) Cooked Dried Prunes contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cooked Dried Prunes is 69.64 (g), 23% of daily value.

Sugar in a Cooked Dried Prunes is about 61.95 g and the amount of protein in a Cooked Dried Prunes is approximately 2.38 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Dried Prunes .

  Download Nutrition Facts Label for Cooked Dried Prunesimage


FAQS

Nutrition Facts about Cooked Dried Prunes - Serving Size: (1 Cup Pitted Serving)

How many calories in Cooked Dried Prunes?
Cooked Dried Prunes contains about 265 Calories per serving.

How many carbs in Cooked Dried Prunes?
Cooked Dried Prunes contains about 69.64g of carbohydrates

How much saturated fat is in Cooked Dried Prunes?
Cooked Dried Prunes contains 0.05g of saturated fat

How much polyunsaturated fat is in Cooked Dried Prunes?
Cooked Dried Prunes contains 0.12g of polyunsaturated fat

How much monounsaturated Fat is in Cooked Dried Prunes?
Cooked Dried Prunes contains about 0.38g of monosaturated fat

How much cholesterol is in Cooked Dried Prunes?
Cooked Dried Prunes contains about 0mg of cholesterol

How much sodium is in Cooked Dried Prunes?
Cooked Dried Prunes contains about 2mg of sodium

How much potassium is in Cooked Dried Prunes?
Cooked Dried Prunes contains about 0mg of potassium

How much dietary fiber is in Cooked Dried Prunes?
Cooked Dried Prunes contains about 7.7g of dietary fiber

How much sugars is in Cooked Dried Prunes?
Cooked Dried Prunes has 61.95g of sugars

How much protein is in Cooked Dried Prunes?
Cooked Dried Prunes contains about 2.38g of protein

How much of Vitamin A is in Cooked Dried Prunes?
Cooked Dried Prunes contains about 0% of Vitamin A

How much of Vitamin C is in Cooked Dried Prunes?
Cooked Dried Prunes contains about 12% of Vitamin C

How much calcium is in Cooked Dried Prunes?
Cooked Dried Prunes contains about 5% of calcium

How much Iron is in Cooked Dried Prunes?
Cooked Dried Prunes contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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