In a
Cooked Dried Prunes
(
(1 Cup Pitted Serving) ) there are about
265
calories out of which
4 calories come from fat. The total fat content of (1 Cup Pitted Serving) Cooked Dried Prunes is 0.4 g. Within the fat content, a Cooked Dried Prunes contains 0.05 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.38 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Pitted Serving)
Cooked Dried Prunes
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Pitted Serving)
Cooked Dried Prunes
contains about
7.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Pitted Serving)
Cooked Dried Prunes
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cooked Dried Prunes
is
69.64 (g), 23% of daily value.
Sugar in a Cooked Dried Prunes is about 61.95 g and the amount of protein in a
Cooked Dried Prunes
is approximately
2.38
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cooked Dried Prunes .
Download Nutrition Facts Label for Cooked Dried Prunesimage
FAQS Nutrition Facts about Cooked Dried Prunes - Serving Size: (1 Cup Pitted Serving)
How many calories in Cooked Dried Prunes?
Cooked Dried Prunes contains about 265 Calories per serving.
How many carbs in Cooked Dried Prunes?
Cooked Dried Prunes contains about 69.64g of carbohydrates
How much saturated fat is in Cooked Dried Prunes?
Cooked Dried Prunes contains 0.05g of saturated fat
How much polyunsaturated fat is in Cooked Dried Prunes?
Cooked Dried Prunes contains 0.12g of polyunsaturated fat
How much monounsaturated Fat is in Cooked Dried Prunes?
Cooked Dried Prunes contains about 0.38g of monosaturated fat
How much cholesterol is in Cooked Dried Prunes?
Cooked Dried Prunes contains about 0mg of cholesterol
How much sodium is in Cooked Dried Prunes?
Cooked Dried Prunes contains about 2mg of sodium
How much potassium is in Cooked Dried Prunes?
Cooked Dried Prunes contains about 0mg of potassium
How much dietary fiber is in Cooked Dried Prunes?
Cooked Dried Prunes contains about 7.7g of dietary fiber
How much sugars is in Cooked Dried Prunes?
Cooked Dried Prunes has 61.95g of sugars
How much protein is in Cooked Dried Prunes?
Cooked Dried Prunes contains about 2.38g of protein
How much of Vitamin A is in Cooked Dried Prunes?
Cooked Dried Prunes contains about 0% of Vitamin A
How much of Vitamin C is in Cooked Dried Prunes?
Cooked Dried Prunes contains about 12% of Vitamin C
How much calcium is in Cooked Dried Prunes?
Cooked Dried Prunes contains about 5% of calcium
How much Iron is in Cooked Dried Prunes?
Cooked Dried Prunes contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |