In a
1/2 cup with pits
(
(1/2 Cup With Pits Serving) ) there are about
193
calories out of which
3 calories come from fat. The total fat content of (1/2 Cup With Pits Serving) 1/2 cup with pits is 0.31 g. Within the fat content, a 1/2 cup with pits contains 0.07 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup With Pits Serving)
1/2 cup with pits
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup With Pits Serving)
1/2 cup with pits
contains about
5.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup With Pits Serving)
1/2 cup with pits
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/2 cup with pits
is
51.42 (g), 17% of daily value.
Sugar in a 1/2 cup with pits is about 30.69 g and the amount of protein in a
1/2 cup with pits
is approximately
1.75
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/2 cup with pits .
Download Nutrition Facts Label for 1/2 cup with pitsimage
FAQS Nutrition Facts about 1/2 cup with pits - Serving Size: (1/2 Cup With Pits Serving)
How many calories in 1/2 cup with pits?
1/2 cup with pits contains about 193 Calories per serving.
How many carbs in 1/2 cup with pits?
1/2 cup with pits contains about 51.42g of carbohydrates
How much saturated fat is in 1/2 cup with pits?
1/2 cup with pits contains 0.07g of saturated fat
How much polyunsaturated fat is in 1/2 cup with pits?
1/2 cup with pits contains 0.05g of polyunsaturated fat
How much monounsaturated Fat is in 1/2 cup with pits?
1/2 cup with pits contains about 0.04g of monosaturated fat
How much cholesterol is in 1/2 cup with pits?
1/2 cup with pits contains about 0mg of cholesterol
How much sodium is in 1/2 cup with pits?
1/2 cup with pits contains about 2mg of sodium
How much potassium is in 1/2 cup with pits?
1/2 cup with pits contains about 0mg of potassium
How much dietary fiber is in 1/2 cup with pits?
1/2 cup with pits contains about 5.7g of dietary fiber
How much sugars is in 1/2 cup with pits?
1/2 cup with pits has 30.69g of sugars
How much protein is in 1/2 cup with pits?
1/2 cup with pits contains about 1.75g of protein
How much of Vitamin A is in 1/2 cup with pits?
1/2 cup with pits contains about 0% of Vitamin A
How much of Vitamin C is in 1/2 cup with pits?
1/2 cup with pits contains about 1% of Vitamin C
How much calcium is in 1/2 cup with pits?
1/2 cup with pits contains about 4% of calcium
How much Iron is in 1/2 cup with pits?
1/2 cup with pits contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |