In a
1 oz with pits
(
(1 Oz With Pits Serving) ) there are about
60
calories out of which
1 calories come from fat. The total fat content of (1 Oz With Pits Serving) 1 oz with pits is 0.1 g. Within the fat content, a 1 oz with pits contains 0.02 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz With Pits Serving)
1 oz with pits
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz With Pits Serving)
1 oz with pits
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz With Pits Serving)
1 oz with pits
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz with pits
is
15.97 (g), 5% of daily value.
Sugar in a 1 oz with pits is about 9.53 g and the amount of protein in a
1 oz with pits
is approximately
0.54
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz with pits .
 Download Nutrition Facts Label for 1 oz with pitsimage
FAQS Nutrition Facts about 1 oz with pits - Serving Size: (1 Oz With Pits Serving)
How many calories in 1 oz with pits?
1 oz with pits contains about 60 Calories per serving.
How many carbs in 1 oz with pits?
1 oz with pits contains about 15.97g of carbohydrates
How much saturated fat is in 1 oz with pits?
1 oz with pits contains 0.02g of saturated fat
How much polyunsaturated fat is in 1 oz with pits?
1 oz with pits contains 0.02g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz with pits?
1 oz with pits contains about 0.01g of monosaturated fat
How much cholesterol is in 1 oz with pits?
1 oz with pits contains about 0mg of cholesterol
How much sodium is in 1 oz with pits?
1 oz with pits contains about 0mg of sodium
How much potassium is in 1 oz with pits?
1 oz with pits contains about 0mg of potassium
How much dietary fiber is in 1 oz with pits?
1 oz with pits contains about 1.8g of dietary fiber
How much sugars is in 1 oz with pits?
1 oz with pits has 9.53g of sugars
How much protein is in 1 oz with pits?
1 oz with pits contains about 0.54g of protein
How much of Vitamin A is in 1 oz with pits?
1 oz with pits contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz with pits?
1 oz with pits contains about 0% of Vitamin C
How much calcium is in 1 oz with pits?
1 oz with pits contains about 1% of calcium
How much Iron is in 1 oz with pits?
1 oz with pits contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 oz with pits
