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Nutrition Facts for Prunes 1 cup Prune Juice with Sugar. Detailed information on calories, fat, cholestrol and other nutrition facts for Prunes 1 cup Prune Juice with Sugar
Prunes - 1 cup Prune Juice with Sugar
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Prunes - 1 cup Prune Juice with Sugar

 

What are the nutritional ingredients in a 1 Cup Prune Juice With Sugar?     How many calories in 1 Cup Prune Juice With Sugar?

Prunes - 1 cup Prune Juice with Sugar

A 1 Cup Prune Juice With Sugar of Prunes contains about 199 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - PRUNES - 1 CUP PRUNE JUICE WITH SUGAR
 
1 cup Prune Juice with Sugar
199
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup Prune Juice with Sugar
0.08(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.6(g)
Fiber
10(mg)
Sodium
49.28(g)
Total Carbs
46.75(g)
Sugar
1.55(g)
Protein
0(%)
Vitamin A
17(%)
Vitamin C
3(%)
Calcium
17(%)
Iron
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You searched for 1 cup Prune Juice with Sugar which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 199  Calories from Fat 1
% Daily Value*
Total Fat 0.08g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.02g  
Monounsaturated Fat 0.05g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 0mg  
Total Carbohydrates 49.28g 16%
Dietary Fiber 2.6g 10%
Sugars 46.75g  
Protein 1.55g  
Vitamin A 0%
Vitamin C 17%
Calcium 3%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Prune Juice with Sugar ( (1 Cup Serving) ) there are about 199 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Prune Juice with Sugar is 0.08 g. Within the fat content, a 1 cup Prune Juice with Sugar contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Prune Juice with Sugar is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Prune Juice with Sugar contains about 2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Prune Juice with Sugar contains about 10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Prune Juice with Sugar is 49.28 (g), 16% of daily value.

Sugar in a 1 cup Prune Juice with Sugar is about 46.75 g and the amount of protein in a 1 cup Prune Juice with Sugar is approximately 1.55 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Prune Juice with Sugar .

  Download Nutrition Facts Label for 1 cup Prune Juice with Sugarimage


FAQS

Nutrition Facts about 1 cup Prune Juice with Sugar - Serving Size: (1 Cup Serving)

How many calories in 1 cup Prune Juice with Sugar?
1 cup Prune Juice with Sugar contains about 199 Calories per serving.

How many carbs in 1 cup Prune Juice with Sugar?
1 cup Prune Juice with Sugar contains about 49.28g of carbohydrates

How much saturated fat is in 1 cup Prune Juice with Sugar?
1 cup Prune Juice with Sugar contains 0.01g of saturated fat

How much polyunsaturated fat is in 1 cup Prune Juice with Sugar?
1 cup Prune Juice with Sugar contains 0.02g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup Prune Juice with Sugar?
1 cup Prune Juice with Sugar contains about 0.05g of monosaturated fat

How much cholesterol is in 1 cup Prune Juice with Sugar?
1 cup Prune Juice with Sugar contains about 0mg of cholesterol

How much sodium is in 1 cup Prune Juice with Sugar?
1 cup Prune Juice with Sugar contains about 10mg of sodium

How much potassium is in 1 cup Prune Juice with Sugar?
1 cup Prune Juice with Sugar contains about 0mg of potassium

How much dietary fiber is in 1 cup Prune Juice with Sugar?
1 cup Prune Juice with Sugar contains about 2.6g of dietary fiber

How much sugars is in 1 cup Prune Juice with Sugar?
1 cup Prune Juice with Sugar has 46.75g of sugars

How much protein is in 1 cup Prune Juice with Sugar?
1 cup Prune Juice with Sugar contains about 1.55g of protein

How much of Vitamin A is in 1 cup Prune Juice with Sugar?
1 cup Prune Juice with Sugar contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup Prune Juice with Sugar?
1 cup Prune Juice with Sugar contains about 17% of Vitamin C

How much calcium is in 1 cup Prune Juice with Sugar?
1 cup Prune Juice with Sugar contains about 3% of calcium

How much Iron is in 1 cup Prune Juice with Sugar?
1 cup Prune Juice with Sugar contains about 17% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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