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Vitamin A in Plums in Extra Heavy Syrup - 13%, Plums. Get full nutrition facts for Plums in Extra Heavy Syrup, Plums and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Plums In Extra Heavy Syrup? How many calories in Plums In Extra Heavy Syrup? |
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Plums - Plums in Extra Heavy Syrup |
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A Plums In Extra Heavy Syrup of Plums contains about 13% Vitamin A per serving. |
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NUTRITION FACTS - PLUMS - PLUMS IN EXTRA HEAVY SYRUP |
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You searched for vitamin a in Plums in Extra Heavy Syrup which belongs to Fruit.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 264 |
Calories from Fat 2 |
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% Daily Value* |
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Polyunsaturated Fat 0.06g |
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Monounsaturated Fat 0.17g |
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Total Carbohydrates 68.67g |
23% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Plums in Extra Heavy Syrup
(
(1 Cup Serving) ) there are about
264
calories out of which
2 calories come from fat. The total fat content of (1 Cup Serving) Plums in Extra Heavy Syrup is 0.26 g. Within the fat content, a Plums in Extra Heavy Syrup contains 0.02 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.17 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Plums in Extra Heavy Syrup
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Plums in Extra Heavy Syrup
contains about
2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Plums in Extra Heavy Syrup
contains about
50 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Plums in Extra Heavy Syrup
is
68.67 (g), 23% of daily value.
Sugar in a Plums in Extra Heavy Syrup is about 0 g and the amount of protein in a
Plums in Extra Heavy Syrup
is approximately
0.94
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Plums in Extra Heavy Syrup .
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