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Vitamin A in 1 Pickled Plum - 0%, Plums. Get full nutrition facts for 1 Pickled Plum, Plums and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Pickled Plum? How many calories in 1 Pickled Plum? |
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Plums - 1 Pickled Plum |
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A 1 Pickled Plum of Plums contains about 0% Vitamin A per serving. |
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NUTRITION FACTS - PLUMS - 1 PICKLED PLUM |
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You searched for vitamin a in 1 Pickled Plum which belongs to Fruit.
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Nutrition Facts |
Serving Size: (1 Serving) |
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Amount Per Serving |
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Calories 34 |
Calories from Fat 0 |
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% Daily Value* |
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Polyunsaturated Fat 0.01g |
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Monounsaturated Fat 0.03g |
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Total Carbohydrates 8.53g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 Pickled Plum
(
(1 Serving) ) there are about
34
calories out of which
0 calories come from fat. The total fat content of (1 Serving) 1 Pickled Plum is 0.05 g. Within the fat content, a 1 Pickled Plum contains 0 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Pickled Plum
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Pickled Plum
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Pickled Plum
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Pickled Plum
is
8.53 (g), 3% of daily value.
Sugar in a 1 Pickled Plum is about 8.22 g and the amount of protein in a
1 Pickled Plum
is approximately
0.13
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Pickled Plum .
Download Nutrition Facts Label for 1 Pickled Plumimage
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