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Trans Fat in Plums - 1 cup sliced

 

What are the nutritional ingredients in a 1 Cup Sliced?     How many calories in 1 Cup Sliced?

Plums - 1 cup sliced

A 1 Cup Sliced of Plums contains about 0.29g Trans Fat per serving.
NUTRITION FACTS - PLUMS - 1 CUP SLICED
 
1 cup sliced
76
Calories
Serving Size:
(1 cup sliced serving)
Source: USDA
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Nutrition Facts Summary for 1 cup sliced
0.46(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.3(g)
Fiber
0(mg)
Sodium
18.84(g)
Total Carbs
16.37(g)
Sugar
1.16(g)
Protein
11(%)
Vitamin A
26(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Sliced Serving)

Amount Per Serving
Calories 76  Calories from Fat 4
% Daily Value*
Total Fat 0.46g 1%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.07g  
Monounsaturated Fat 0.22g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 18.84g 6%
Dietary Fiber 2.3g 9%
Sugars 16.37g  
Protein 1.16g  
Vitamin A 11%
Vitamin C 26%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup sliced ( (1 Cup Sliced Serving) ) there are about 76 calories out of which 4 calories come from fat. The total fat content of (1 Cup Sliced Serving) 1 cup sliced is 0.46 g. Within the fat content, a 1 cup sliced contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.22 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Sliced Serving) 1 cup sliced is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Sliced Serving) 1 cup sliced contains about 2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Sliced Serving) 1 cup sliced contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup sliced is 18.84 (g), 6% of daily value.

Sugar in a 1 cup sliced is about 16.37 g and the amount of protein in a 1 cup sliced is approximately 1.16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup sliced .

  Download Nutrition Facts Label for 1 cup slicedimage


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