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Sodium in Plums - Plums in Extra Heavy Syrup

 

What are the nutritional ingredients in a Plums In Extra Heavy Syrup?     How many calories in Plums In Extra Heavy Syrup?

Plums - Plums in Extra Heavy Syrup

A Plums In Extra Heavy Syrup of Plums contains about 50mg Sodium per serving.
NUTRITION FACTS - PLUMS - PLUMS IN EXTRA HEAVY SYRUP
 
Plums in Extra Heavy Syrup
264
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Plums in Extra Heavy Syrup
0.26(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.6(g)
Fiber
50(mg)
Sodium
68.67(g)
Total Carbs
0(g)
Sugar
0.94(g)
Protein
13(%)
Vitamin A
2(%)
Vitamin C
2(%)
Calcium
12(%)
Iron
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You searched for sodium in Plums in Extra Heavy Syrup which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 264  Calories from Fat 2
% Daily Value*
Total Fat 0.26g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0.17g
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 0mg  
Total Carbohydrates 68.67g 23%
Dietary Fiber 2.6g 10%
Sugars 0g  
Protein 0.94g  
Vitamin A 13%
Vitamin C 2%
Calcium 2%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Plums in Extra Heavy Syrup ( (1 Cup Serving) ) there are about 264 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Plums in Extra Heavy Syrup is 0.26 g. Within the fat content, a Plums in Extra Heavy Syrup contains 0.02 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.17 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Plums in Extra Heavy Syrup is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Plums in Extra Heavy Syrup contains about 2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Plums in Extra Heavy Syrup contains about 50 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Plums in Extra Heavy Syrup is 68.67 (g), 23% of daily value.

Sugar in a Plums in Extra Heavy Syrup is about 0 g and the amount of protein in a Plums in Extra Heavy Syrup is approximately 0.94 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Plums in Extra Heavy Syrup .


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