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Sodium in Plums - Cooked Plums

 

What are the nutritional ingredients in a Cooked Plums?     How many calories in Cooked Plums?

Plums - Cooked Plums

A Cooked Plums of Plums contains about 49mg Sodium per serving.
NUTRITION FACTS - PLUMS - COOKED PLUMS
 
Cooked Plums
230
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cooked Plums
0.26(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.3(g)
Fiber
49(mg)
Sodium
59.96(g)
Total Carbs
57.56(g)
Sugar
0.93(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
2(%)
Calcium
12(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 230  Calories from Fat 2
% Daily Value*
Total Fat 0.26g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0.17g
Cholesterol 0mg 0%
Sodium 49mg 2%
Potassium 0mg  
Total Carbohydrates 59.96g 20%
Dietary Fiber 2.3g 9%
Sugars 57.56g  
Protein 0.93g  
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cooked Plums ( (1 Cup Serving) ) there are about 230 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Cooked Plums is 0.26 g. Within the fat content, a Cooked Plums contains 0.02 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.17 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cooked Plums is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cooked Plums contains about 2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cooked Plums contains about 49 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cooked Plums is 59.96 (g), 20% of daily value.

Sugar in a Cooked Plums is about 57.56 g and the amount of protein in a Cooked Plums is approximately 0.93 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Plums .

  Download Nutrition Facts Label for Cooked Plumsimage


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