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Nutrition Facts for Plums Plums in Water Pack. Detailed information on calories, fat, cholestrol and other nutrition facts for Plums Plums in Water Pack
Plums - Plums in Water Pack
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Plums - Plums in Water Pack

 

What are the nutritional ingredients in a Plums In Water Pack?     How many calories in Plums In Water Pack?

Plums - Plums in Water Pack

A Plums In Water Pack of Plums contains about 102 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - PLUMS - PLUMS IN WATER PACK
 
Plums in Water Pack
102
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Plums in Water Pack
0.02(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.2(g)
Fiber
2(mg)
Sodium
27.46(g)
Total Carbs
25.15(g)
Sugar
0.97(g)
Protein
46(%)
Vitamin A
11(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 102  Calories from Fat 0
% Daily Value*
Total Fat 0.02g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 27.46g 9%
Dietary Fiber 2.2g 9%
Sugars 25.15g  
Protein 0.97g  
Vitamin A 46%
Vitamin C 11%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Plums in Water Pack ( (1 Cup Serving) ) there are about 102 calories out of which 0 calories come from fat. The total fat content of (1 Cup Serving) Plums in Water Pack is 0.02 g. Within the fat content, a Plums in Water Pack contains 0 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Plums in Water Pack is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Plums in Water Pack contains about 2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Plums in Water Pack contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Plums in Water Pack is 27.46 (g), 9% of daily value.

Sugar in a Plums in Water Pack is about 25.15 g and the amount of protein in a Plums in Water Pack is approximately 0.97 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Plums in Water Pack .


FAQS

Nutrition Facts about Plums in Water Pack - Serving Size: (1 Cup Serving)

How many calories in Plums in Water Pack?
Plums in Water Pack contains about 102 Calories per serving.

How many carbs in Plums in Water Pack?
Plums in Water Pack contains about 27.46g of carbohydrates

How much saturated fat is in Plums in Water Pack?
Plums in Water Pack contains 0g of saturated fat

How much polyunsaturated fat is in Plums in Water Pack?
Plums in Water Pack contains 0.01g of polyunsaturated fat

How much monounsaturated Fat is in Plums in Water Pack?
Plums in Water Pack contains about 0.01g of monosaturated fat

How much cholesterol is in Plums in Water Pack?
Plums in Water Pack contains about 0mg of cholesterol

How much sodium is in Plums in Water Pack?
Plums in Water Pack contains about 2mg of sodium

How much potassium is in Plums in Water Pack?
Plums in Water Pack contains about 0mg of potassium

How much dietary fiber is in Plums in Water Pack?
Plums in Water Pack contains about 2.2g of dietary fiber

How much sugars is in Plums in Water Pack?
Plums in Water Pack has 25.15g of sugars

How much protein is in Plums in Water Pack?
Plums in Water Pack contains about 0.97g of protein

How much of Vitamin A is in Plums in Water Pack?
Plums in Water Pack contains about 46% of Vitamin A

How much of Vitamin C is in Plums in Water Pack?
Plums in Water Pack contains about 11% of Vitamin C

How much calcium is in Plums in Water Pack?
Plums in Water Pack contains about 2% of calcium

How much Iron is in Plums in Water Pack?
Plums in Water Pack contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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