In a
Plums in Heavy Syrup
(
(1 Cup Serving) ) there are about
230
calories out of which
2 calories come from fat. The total fat content of (1 Cup Serving) Plums in Heavy Syrup is 0.26 g. Within the fat content, a Plums in Heavy Syrup contains 0.02 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.17 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Plums in Heavy Syrup
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Plums in Heavy Syrup
contains about
2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Plums in Heavy Syrup
contains about
49 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Plums in Heavy Syrup
is
59.96 (g), 20% of daily value.
Sugar in a Plums in Heavy Syrup is about 57.56 g and the amount of protein in a
Plums in Heavy Syrup
is approximately
0.93
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Plums in Heavy Syrup .
FAQS Nutrition Facts about Plums in Heavy Syrup - Serving Size: (1 Cup Serving)
How many calories in Plums in Heavy Syrup?
Plums in Heavy Syrup contains about 230 Calories per serving.
How many carbs in Plums in Heavy Syrup?
Plums in Heavy Syrup contains about 59.96g of carbohydrates
How much saturated fat is in Plums in Heavy Syrup?
Plums in Heavy Syrup contains 0.02g of saturated fat
How much polyunsaturated fat is in Plums in Heavy Syrup?
Plums in Heavy Syrup contains 0.06g of polyunsaturated fat
How much monounsaturated Fat is in Plums in Heavy Syrup?
Plums in Heavy Syrup contains about 0.17g of monosaturated fat
How much cholesterol is in Plums in Heavy Syrup?
Plums in Heavy Syrup contains about 0mg of cholesterol
How much sodium is in Plums in Heavy Syrup?
Plums in Heavy Syrup contains about 49mg of sodium
How much potassium is in Plums in Heavy Syrup?
Plums in Heavy Syrup contains about 0mg of potassium
How much dietary fiber is in Plums in Heavy Syrup?
Plums in Heavy Syrup contains about 2.3g of dietary fiber
How much sugars is in Plums in Heavy Syrup?
Plums in Heavy Syrup has 57.56g of sugars
How much protein is in Plums in Heavy Syrup?
Plums in Heavy Syrup contains about 0.93g of protein
How much of Vitamin A is in Plums in Heavy Syrup?
Plums in Heavy Syrup contains about 13% of Vitamin A
How much of Vitamin C is in Plums in Heavy Syrup?
Plums in Heavy Syrup contains about 2% of Vitamin C
How much calcium is in Plums in Heavy Syrup?
Plums in Heavy Syrup contains about 2% of calcium
How much Iron is in Plums in Heavy Syrup?
Plums in Heavy Syrup contains about 12% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |