In a
1 piece Plum Pie
(
(1 Piece Serving) ) there are about
441
calories out of which
185 calories come from fat. The total fat content of (1 Piece Serving) 1 piece Plum Pie is 20.52 g. Within the fat content, a 1 piece Plum Pie contains 4.1 g of saturated fat, 0 g of trans fat, 6.38 g of polyunsaturated fat and 9.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
1 piece Plum Pie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
1 piece Plum Pie
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
1 piece Plum Pie
contains about
45 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 piece Plum Pie
is
61.38 (g), 20% of daily value.
Sugar in a 1 piece Plum Pie is about 29.26 g and the amount of protein in a
1 piece Plum Pie
is approximately
4.19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 piece Plum Pie .
Download Nutrition Facts Label for 1 piece Plum Pieimage
FAQS Nutrition Facts about 1 piece Plum Pie - Serving Size: (1 Piece Serving)
How many calories in 1 piece Plum Pie?
1 piece Plum Pie contains about 441 Calories per serving.
How many carbs in 1 piece Plum Pie?
1 piece Plum Pie contains about 61.38g of carbohydrates
How much saturated fat is in 1 piece Plum Pie?
1 piece Plum Pie contains 4.1g of saturated fat
How much polyunsaturated fat is in 1 piece Plum Pie?
1 piece Plum Pie contains 6.38g of polyunsaturated fat
How much monounsaturated Fat is in 1 piece Plum Pie?
1 piece Plum Pie contains about 9.02g of monosaturated fat
How much cholesterol is in 1 piece Plum Pie?
1 piece Plum Pie contains about 0mg of cholesterol
How much sodium is in 1 piece Plum Pie?
1 piece Plum Pie contains about 45mg of sodium
How much potassium is in 1 piece Plum Pie?
1 piece Plum Pie contains about 0mg of potassium
How much dietary fiber is in 1 piece Plum Pie?
1 piece Plum Pie contains about 1.8g of dietary fiber
How much sugars is in 1 piece Plum Pie?
1 piece Plum Pie has 29.26g of sugars
How much protein is in 1 piece Plum Pie?
1 piece Plum Pie contains about 4.19g of protein
How much of Vitamin A is in 1 piece Plum Pie?
1 piece Plum Pie contains about 0% of Vitamin A
How much of Vitamin C is in 1 piece Plum Pie?
1 piece Plum Pie contains about 3% of Vitamin C
How much calcium is in 1 piece Plum Pie?
1 piece Plum Pie contains about 1% of calcium
How much Iron is in 1 piece Plum Pie?
1 piece Plum Pie contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |