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Plums - 1 tbsp Plum Sauce
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Plums - 1 tbsp Plum Sauce

 

What are the nutritional ingredients in a 1 Tbsp Plum Sauce?     How many calories in 1 Tbsp Plum Sauce?

Plums - 1 tbsp Plum Sauce

A 1 Tbsp Plum Sauce of Plums contains about 35 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - PLUMS - 1 TBSP PLUM SAUCE
 
1 tbsp Plum Sauce
35
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for 1 tbsp Plum Sauce
0.2(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.1(g)
Fiber
102(mg)
Sodium
8.13(g)
Total Carbs
0(g)
Sugar
0.17(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for 1 tbsp Plum Sauce which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 35  Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.11g  
Monounsaturated Fat 0.05g
Cholesterol 0mg 0%
Sodium 102mg 4%
Potassium 0mg  
Total Carbohydrates 8.13g 3%
Dietary Fiber 0.1g 0%
Sugars 0g  
Protein 0.17g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 tbsp Plum Sauce ( (1 Tbsp Serving) ) there are about 35 calories out of which 2 calories come from fat. The total fat content of (1 Tbsp Serving) 1 tbsp Plum Sauce is 0.2 g. Within the fat content, a 1 tbsp Plum Sauce contains 0.03 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 0.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) 1 tbsp Plum Sauce is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) 1 tbsp Plum Sauce contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) 1 tbsp Plum Sauce contains about 102 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 tbsp Plum Sauce is 8.13 (g), 3% of daily value.

Sugar in a 1 tbsp Plum Sauce is about 0 g and the amount of protein in a 1 tbsp Plum Sauce is approximately 0.17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tbsp Plum Sauce .

  Download Nutrition Facts Label for 1 tbsp Plum Sauceimage


FAQS

Nutrition Facts about 1 tbsp Plum Sauce - Serving Size: (1 Tbsp Serving)

How many calories in 1 tbsp Plum Sauce?
1 tbsp Plum Sauce contains about 35 Calories per serving.

How many carbs in 1 tbsp Plum Sauce?
1 tbsp Plum Sauce contains about 8.13g of carbohydrates

How much saturated fat is in 1 tbsp Plum Sauce?
1 tbsp Plum Sauce contains 0.03g of saturated fat

How much polyunsaturated fat is in 1 tbsp Plum Sauce?
1 tbsp Plum Sauce contains 0.11g of polyunsaturated fat

How much monounsaturated Fat is in 1 tbsp Plum Sauce?
1 tbsp Plum Sauce contains about 0.05g of monosaturated fat

How much cholesterol is in 1 tbsp Plum Sauce?
1 tbsp Plum Sauce contains about 0mg of cholesterol

How much sodium is in 1 tbsp Plum Sauce?
1 tbsp Plum Sauce contains about 102mg of sodium

How much potassium is in 1 tbsp Plum Sauce?
1 tbsp Plum Sauce contains about 0mg of potassium

How much dietary fiber is in 1 tbsp Plum Sauce?
1 tbsp Plum Sauce contains about 0.1g of dietary fiber

How much sugars is in 1 tbsp Plum Sauce?
1 tbsp Plum Sauce has 0g of sugars

How much protein is in 1 tbsp Plum Sauce?
1 tbsp Plum Sauce contains about 0.17g of protein

How much of Vitamin A is in 1 tbsp Plum Sauce?
1 tbsp Plum Sauce contains about 0% of Vitamin A

How much of Vitamin C is in 1 tbsp Plum Sauce?
1 tbsp Plum Sauce contains about 0% of Vitamin C

How much calcium is in 1 tbsp Plum Sauce?
1 tbsp Plum Sauce contains about 0% of calcium

How much Iron is in 1 tbsp Plum Sauce?
1 tbsp Plum Sauce contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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