Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fruit > Plums > Plums - 1 slice Plum Pudding
Plums - 1 slice Plum Pudding
<< Back to Plums

Plums - 1 slice Plum Pudding

 

What are the nutritional ingredients in a 1 Slice Plum Pudding?     How many calories in 1 Slice Plum Pudding?

Plums - 1 slice Plum Pudding

A 1 Slice Plum Pudding of Plums contains about 125 Calories per serving. It also contains about 44 calories that come from fat.
NUTRITION FACTS - PLUMS - 1 SLICE PLUM PUDDING
 
1 slice Plum Pudding
125
Calories
Serving Size:
(1 slice serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 slice Plum Pudding
4.93(g)
Total Fat
2.89(g)
Sat. Fat
0(g)
Trans Fat
22(mg)
Cholesterol
0.8(g)
Fiber
83(mg)
Sodium
19.68(g)
Total Carbs
12.45(g)
Sugar
1.77(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
5(%)
Iron
Add to Favorites
Add to:

 

You searched for 1 slice Plum Pudding which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 125  Calories from Fat 44
% Daily Value*
Total Fat 4.93g 8%
Saturated Fat 2.89g 14%
Polyunsaturated Fat 0.33g  
Monounsaturated Fat 1.28g
Cholesterol 22mg 7%
Sodium 83mg 3%
Potassium 0mg  
Total Carbohydrates 19.68g 7%
Dietary Fiber 0.8g 3%
Sugars 12.45g  
Protein 1.77g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Plums
<< Back to Fruit
<< Back to Calorie Counter

In a 1 slice Plum Pudding ( (1 Slice Serving) ) there are about 125 calories out of which 44 calories come from fat. The total fat content of (1 Slice Serving) 1 slice Plum Pudding is 4.93 g. Within the fat content, a 1 slice Plum Pudding contains 2.89 g of saturated fat, 0 g of trans fat, 0.33 g of polyunsaturated fat and 1.28 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) 1 slice Plum Pudding is 22 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) 1 slice Plum Pudding contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) 1 slice Plum Pudding contains about 83 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice Plum Pudding is 19.68 (g), 7% of daily value.

Sugar in a 1 slice Plum Pudding is about 12.45 g and the amount of protein in a 1 slice Plum Pudding is approximately 1.77 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice Plum Pudding .

  Download Nutrition Facts Label for 1 slice Plum Puddingimage


FAQS

Nutrition Facts about 1 slice Plum Pudding - Serving Size: (1 Slice Serving)

How many calories in 1 slice Plum Pudding?
1 slice Plum Pudding contains about 125 Calories per serving.

How many carbs in 1 slice Plum Pudding?
1 slice Plum Pudding contains about 19.68g of carbohydrates

How much saturated fat is in 1 slice Plum Pudding?
1 slice Plum Pudding contains 2.89g of saturated fat

How much polyunsaturated fat is in 1 slice Plum Pudding?
1 slice Plum Pudding contains 0.33g of polyunsaturated fat

How much monounsaturated Fat is in 1 slice Plum Pudding?
1 slice Plum Pudding contains about 1.28g of monosaturated fat

How much cholesterol is in 1 slice Plum Pudding?
1 slice Plum Pudding contains about 22mg of cholesterol

How much sodium is in 1 slice Plum Pudding?
1 slice Plum Pudding contains about 83mg of sodium

How much potassium is in 1 slice Plum Pudding?
1 slice Plum Pudding contains about 0mg of potassium

How much dietary fiber is in 1 slice Plum Pudding?
1 slice Plum Pudding contains about 0.8g of dietary fiber

How much sugars is in 1 slice Plum Pudding?
1 slice Plum Pudding has 12.45g of sugars

How much protein is in 1 slice Plum Pudding?
1 slice Plum Pudding contains about 1.77g of protein

How much of Vitamin A is in 1 slice Plum Pudding?
1 slice Plum Pudding contains about 0% of Vitamin A

How much of Vitamin C is in 1 slice Plum Pudding?
1 slice Plum Pudding contains about 0% of Vitamin C

How much calcium is in 1 slice Plum Pudding?
1 slice Plum Pudding contains about 4% of calcium

How much Iron is in 1 slice Plum Pudding?
1 slice Plum Pudding contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool