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Vitamin C in Pineapples - Pineapple in Light Syrup Pack

 

What are the nutritional ingredients in a Pineapple In Light Syrup Pack?     How many calories in Pineapple In Light Syrup Pack?

Pineapples - Pineapple in Light Syrup Pack

A Pineapple In Light Syrup Pack of Pineapples contains about 32% Vitamin C per serving.
NUTRITION FACTS - PINEAPPLES - PINEAPPLE IN LIGHT SYRUP PACK
 
Pineapple in Light Syrup Pack
131
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Pineapple in Light Syrup Pack
0.3(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
3(mg)
Sodium
33.89(g)
Total Carbs
31.88(g)
Sugar
0.91(g)
Protein
2(%)
Vitamin A
32(%)
Vitamin C
4(%)
Calcium
5(%)
Iron
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You searched for vitamin c in Pineapple in Light Syrup Pack which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 131  Calories from Fat 3
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.1g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 0mg  
Total Carbohydrates 33.89g 11%
Dietary Fiber 2g 8%
Sugars 31.88g  
Protein 0.91g  
Vitamin A 2%
Vitamin C 32%
Calcium 4%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pineapple in Light Syrup Pack ( (1 Cup Serving) ) there are about 131 calories out of which 3 calories come from fat. The total fat content of (1 Cup Serving) Pineapple in Light Syrup Pack is 0.3 g. Within the fat content, a Pineapple in Light Syrup Pack contains 0.02 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Pineapple in Light Syrup Pack is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Pineapple in Light Syrup Pack contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Pineapple in Light Syrup Pack contains about 3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pineapple in Light Syrup Pack is 33.89 (g), 11% of daily value.

Sugar in a Pineapple in Light Syrup Pack is about 31.88 g and the amount of protein in a Pineapple in Light Syrup Pack is approximately 0.91 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pineapple in Light Syrup Pack .


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