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Saturated Fat in Pineapples - 1 slice pineappl

 

What are the nutritional ingredients in a 1 Slice Pineappl?     How many calories in 1 Slice Pineappl?

Pineapples - 1 slice pineappl

A 1 Slice Pineappl of Pineapples contains about 0.01g Saturated Fat per serving.
NUTRITION FACTS - PINEAPPLES - 1 SLICE PINEAPPL
 
1 slice pineappl
40
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for 1 slice pineappl
0.1(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.2(g)
Fiber
1(mg)
Sodium
10.61(g)
Total Carbs
7.78(g)
Sugar
0.45(g)
Protein
1(%)
Vitamin A
51(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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You searched for sat fat in 1 slice pineappl which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 40  Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.04g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 10.61g 4%
Dietary Fiber 1.2g 5%
Sugars 7.78g  
Protein 0.45g  
Vitamin A 1%
Vitamin C 51%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 slice pineappl ( (1 Slice Serving) ) there are about 40 calories out of which 1 calories come from fat. The total fat content of (1 Slice Serving) 1 slice pineappl is 0.1 g. Within the fat content, a 1 slice pineappl contains 0.01 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) 1 slice pineappl is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) 1 slice pineappl contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) 1 slice pineappl contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice pineappl is 10.61 (g), 4% of daily value.

Sugar in a 1 slice pineappl is about 7.78 g and the amount of protein in a 1 slice pineappl is approximately 0.45 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice pineappl .

  Download Nutrition Facts Label for 1 slice pineapplimage


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