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Nutrition Facts for Pineapples Pineapple in Water Pack. Detailed information on calories, fat, cholestrol and other nutrition facts for Pineapples Pineapple in Water Pack
Pineapples - Pineapple in Water Pack
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Pineapples - Pineapple in Water Pack

 

What are the nutritional ingredients in a Pineapple In Water Pack?     How many calories in Pineapple In Water Pack?

Pineapples - Pineapple in Water Pack

A Pineapple In Water Pack of Pineapples contains about 79 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - PINEAPPLES - PINEAPPLE IN WATER PACK
 
Pineapple in Water Pack
79
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Pineapple in Water Pack
0.22(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
2(mg)
Sodium
20.42(g)
Total Carbs
18.45(g)
Sugar
1.06(g)
Protein
2(%)
Vitamin A
32(%)
Vitamin C
4(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 79  Calories from Fat 2
% Daily Value*
Total Fat 0.22g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 20.42g 7%
Dietary Fiber 2g 8%
Sugars 18.45g  
Protein 1.06g  
Vitamin A 2%
Vitamin C 32%
Calcium 4%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pineapple in Water Pack ( (1 Cup Serving) ) there are about 79 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Pineapple in Water Pack is 0.22 g. Within the fat content, a Pineapple in Water Pack contains 0.02 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Pineapple in Water Pack is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Pineapple in Water Pack contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Pineapple in Water Pack contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pineapple in Water Pack is 20.42 (g), 7% of daily value.

Sugar in a Pineapple in Water Pack is about 18.45 g and the amount of protein in a Pineapple in Water Pack is approximately 1.06 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pineapple in Water Pack .


FAQS

Nutrition Facts about Pineapple in Water Pack - Serving Size: (1 Cup Serving)

How many calories in Pineapple in Water Pack?
Pineapple in Water Pack contains about 79 Calories per serving.

How many carbs in Pineapple in Water Pack?
Pineapple in Water Pack contains about 20.42g of carbohydrates

How much saturated fat is in Pineapple in Water Pack?
Pineapple in Water Pack contains 0.02g of saturated fat

How much polyunsaturated fat is in Pineapple in Water Pack?
Pineapple in Water Pack contains 0.08g of polyunsaturated fat

How much monounsaturated Fat is in Pineapple in Water Pack?
Pineapple in Water Pack contains about 0.03g of monosaturated fat

How much cholesterol is in Pineapple in Water Pack?
Pineapple in Water Pack contains about 0mg of cholesterol

How much sodium is in Pineapple in Water Pack?
Pineapple in Water Pack contains about 2mg of sodium

How much potassium is in Pineapple in Water Pack?
Pineapple in Water Pack contains about 0mg of potassium

How much dietary fiber is in Pineapple in Water Pack?
Pineapple in Water Pack contains about 2g of dietary fiber

How much sugars is in Pineapple in Water Pack?
Pineapple in Water Pack has 18.45g of sugars

How much protein is in Pineapple in Water Pack?
Pineapple in Water Pack contains about 1.06g of protein

How much of Vitamin A is in Pineapple in Water Pack?
Pineapple in Water Pack contains about 2% of Vitamin A

How much of Vitamin C is in Pineapple in Water Pack?
Pineapple in Water Pack contains about 32% of Vitamin C

How much calcium is in Pineapple in Water Pack?
Pineapple in Water Pack contains about 4% of calcium

How much Iron is in Pineapple in Water Pack?
Pineapple in Water Pack contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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