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Nutrition Facts for Pineapples Pineapple in Juice Pack. Detailed information on calories, fat, cholestrol and other nutrition facts for Pineapples Pineapple in Juice Pack
Pineapples - Pineapple in Juice Pack
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Pineapples - Pineapple in Juice Pack

 

What are the nutritional ingredients in a Pineapple In Juice Pack?     How many calories in Pineapple In Juice Pack?

Pineapples - Pineapple in Juice Pack

A Pineapple In Juice Pack of Pineapples contains about 149 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - PINEAPPLES - PINEAPPLE IN JUICE PACK
 
Pineapple in Juice Pack
149
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Pineapple in Juice Pack
0.2(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
2(mg)
Sodium
39.09(g)
Total Carbs
35.98(g)
Sugar
1.05(g)
Protein
2(%)
Vitamin A
40(%)
Vitamin C
4(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 149  Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.07g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 39.09g 13%
Dietary Fiber 2g 8%
Sugars 35.98g  
Protein 1.05g  
Vitamin A 2%
Vitamin C 40%
Calcium 4%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pineapple in Juice Pack ( (1 Cup Serving) ) there are about 149 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Pineapple in Juice Pack is 0.2 g. Within the fat content, a Pineapple in Juice Pack contains 0.02 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Pineapple in Juice Pack is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Pineapple in Juice Pack contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Pineapple in Juice Pack contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pineapple in Juice Pack is 39.09 (g), 13% of daily value.

Sugar in a Pineapple in Juice Pack is about 35.98 g and the amount of protein in a Pineapple in Juice Pack is approximately 1.05 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pineapple in Juice Pack .


FAQS

Nutrition Facts about Pineapple in Juice Pack - Serving Size: (1 Cup Serving)

How many calories in Pineapple in Juice Pack?
Pineapple in Juice Pack contains about 149 Calories per serving.

How many carbs in Pineapple in Juice Pack?
Pineapple in Juice Pack contains about 39.09g of carbohydrates

How much saturated fat is in Pineapple in Juice Pack?
Pineapple in Juice Pack contains 0.02g of saturated fat

How much polyunsaturated fat is in Pineapple in Juice Pack?
Pineapple in Juice Pack contains 0.07g of polyunsaturated fat

How much monounsaturated Fat is in Pineapple in Juice Pack?
Pineapple in Juice Pack contains about 0.03g of monosaturated fat

How much cholesterol is in Pineapple in Juice Pack?
Pineapple in Juice Pack contains about 0mg of cholesterol

How much sodium is in Pineapple in Juice Pack?
Pineapple in Juice Pack contains about 2mg of sodium

How much potassium is in Pineapple in Juice Pack?
Pineapple in Juice Pack contains about 0mg of potassium

How much dietary fiber is in Pineapple in Juice Pack?
Pineapple in Juice Pack contains about 2g of dietary fiber

How much sugars is in Pineapple in Juice Pack?
Pineapple in Juice Pack has 35.98g of sugars

How much protein is in Pineapple in Juice Pack?
Pineapple in Juice Pack contains about 1.05g of protein

How much of Vitamin A is in Pineapple in Juice Pack?
Pineapple in Juice Pack contains about 2% of Vitamin A

How much of Vitamin C is in Pineapple in Juice Pack?
Pineapple in Juice Pack contains about 40% of Vitamin C

How much calcium is in Pineapple in Juice Pack?
Pineapple in Juice Pack contains about 4% of calcium

How much Iron is in Pineapple in Juice Pack?
Pineapple in Juice Pack contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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