In a
Pineapple in Heavy Syrup Pack
(
(1 Cup Serving) ) there are about
198
calories out of which
3 calories come from fat. The total fat content of (1 Cup Serving) Pineapple in Heavy Syrup Pack is 0.28 g. Within the fat content, a Pineapple in Heavy Syrup Pack contains 0.02 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Pineapple in Heavy Syrup Pack
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Pineapple in Heavy Syrup Pack
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Pineapple in Heavy Syrup Pack
contains about
3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pineapple in Heavy Syrup Pack
is
51.31 (g), 17% of daily value.
Sugar in a Pineapple in Heavy Syrup Pack is about 42.93 g and the amount of protein in a
Pineapple in Heavy Syrup Pack
is approximately
0.89
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pineapple in Heavy Syrup Pack .
FAQS Nutrition Facts about Pineapple in Heavy Syrup Pack - Serving Size: (1 Cup Serving)
How many calories in Pineapple in Heavy Syrup Pack?
Pineapple in Heavy Syrup Pack contains about 198 Calories per serving.
How many carbs in Pineapple in Heavy Syrup Pack?
Pineapple in Heavy Syrup Pack contains about 51.31g of carbohydrates
How much saturated fat is in Pineapple in Heavy Syrup Pack?
Pineapple in Heavy Syrup Pack contains 0.02g of saturated fat
How much polyunsaturated fat is in Pineapple in Heavy Syrup Pack?
Pineapple in Heavy Syrup Pack contains 0.1g of polyunsaturated fat
How much monounsaturated Fat is in Pineapple in Heavy Syrup Pack?
Pineapple in Heavy Syrup Pack contains about 0.03g of monosaturated fat
How much cholesterol is in Pineapple in Heavy Syrup Pack?
Pineapple in Heavy Syrup Pack contains about 0mg of cholesterol
How much sodium is in Pineapple in Heavy Syrup Pack?
Pineapple in Heavy Syrup Pack contains about 3mg of sodium
How much potassium is in Pineapple in Heavy Syrup Pack?
Pineapple in Heavy Syrup Pack contains about 0mg of potassium
How much dietary fiber is in Pineapple in Heavy Syrup Pack?
Pineapple in Heavy Syrup Pack contains about 2g of dietary fiber
How much sugars is in Pineapple in Heavy Syrup Pack?
Pineapple in Heavy Syrup Pack has 42.93g of sugars
How much protein is in Pineapple in Heavy Syrup Pack?
Pineapple in Heavy Syrup Pack contains about 0.89g of protein
How much of Vitamin A is in Pineapple in Heavy Syrup Pack?
Pineapple in Heavy Syrup Pack contains about 1% of Vitamin A
How much of Vitamin C is in Pineapple in Heavy Syrup Pack?
Pineapple in Heavy Syrup Pack contains about 31% of Vitamin C
How much calcium is in Pineapple in Heavy Syrup Pack?
Pineapple in Heavy Syrup Pack contains about 4% of calcium
How much Iron is in Pineapple in Heavy Syrup Pack?
Pineapple in Heavy Syrup Pack contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
