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Total Fat in Pears - 1 Pear Salad with Dressing

 

What are the nutritional ingredients in a 1 Pear Salad With Dressing?     How many calories in 1 Pear Salad With Dressing?

Pears - 1 Pear Salad with Dressing

A 1 Pear Salad With Dressing of Pears contains about 11.95g Total Fat per serving.
NUTRITION FACTS - PEARS - 1 PEAR SALAD WITH DRESSING
 
1 Pear Salad with Dressing
162
Calories
Serving Size:
(1 Pear serving)
Source: USDA
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Nutrition Facts Summary for 1 Pear Salad with Dressing
11.95(g)
Total Fat
1.81(g)
Sat. Fat
0(g)
Trans Fat
6(mg)
Cholesterol
2.9(g)
Fiber
87(mg)
Sodium
14.87(g)
Total Carbs
9.12(g)
Sugar
0.56(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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You searched for total fat in 1 Pear Salad with Dressing which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Pear Serving)

Amount Per Serving
Calories 162  Calories from Fat 108
% Daily Value*
Total Fat 11.95g 18%
Saturated Fat 1.81g 9%
Polyunsaturated Fat 6.49g  
Monounsaturated Fat 2.99g
Cholesterol 6mg 2%
Sodium 87mg 4%
Potassium 0mg  
Total Carbohydrates 14.87g 5%
Dietary Fiber 2.9g 12%
Sugars 9.12g  
Protein 0.56g  
Vitamin A 0%
Vitamin C 7%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Pear Salad with Dressing ( (1 Pear Serving) ) there are about 162 calories out of which 108 calories come from fat. The total fat content of (1 Pear Serving) 1 Pear Salad with Dressing is 11.95 g. Within the fat content, a 1 Pear Salad with Dressing contains 1.81 g of saturated fat, 0 g of trans fat, 6.49 g of polyunsaturated fat and 2.99 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Pear Serving) 1 Pear Salad with Dressing is 6 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Pear Serving) 1 Pear Salad with Dressing contains about 2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Pear Serving) 1 Pear Salad with Dressing contains about 87 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Pear Salad with Dressing is 14.87 (g), 5% of daily value.

Sugar in a 1 Pear Salad with Dressing is about 9.12 g and the amount of protein in a 1 Pear Salad with Dressing is approximately 0.56 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Pear Salad with Dressing .

  Download Nutrition Facts Label for 1 Pear Salad with Dressingimage


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