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Total Fat in Pears - 1 Pear Pie

 

What are the nutritional ingredients in a 1 Pear Pie?     How many calories in 1 Pear Pie?

Pears - 1 Pear Pie

A 1 Pear Pie of Pears contains about 16.3g Total Fat per serving.
NUTRITION FACTS - PEARS - 1 PEAR PIE
 
1 Pear Pie
338
Calories
Serving Size:
(1 Pear serving)
Source: USDA
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Nutrition Facts Summary for 1 Pear Pie
16.3(g)
Total Fat
3.25(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.4(g)
Fiber
358(mg)
Sodium
46.02(g)
Total Carbs
19.45(g)
Sugar
3.29(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
1(%)
Calcium
8(%)
Iron
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Nutrition Facts
Serving Size: (1 Pear Serving)

Amount Per Serving
Calories 338  Calories from Fat 147
% Daily Value*
Total Fat 16.3g 25%
Saturated Fat 3.25g 16%
Polyunsaturated Fat 5.06g  
Monounsaturated Fat 7.15g
Cholesterol 0mg 0%
Sodium 358mg 15%
Potassium 0mg  
Total Carbohydrates 46.02g 15%
Dietary Fiber 2.4g 10%
Sugars 19.45g  
Protein 3.29g  
Vitamin A 0%
Vitamin C 3%
Calcium 1%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Pear Pie ( (1 Pear Serving) ) there are about 338 calories out of which 147 calories come from fat. The total fat content of (1 Pear Serving) 1 Pear Pie is 16.3 g. Within the fat content, a 1 Pear Pie contains 3.25 g of saturated fat, 0 g of trans fat, 5.06 g of polyunsaturated fat and 7.15 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Pear Serving) 1 Pear Pie is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Pear Serving) 1 Pear Pie contains about 2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Pear Serving) 1 Pear Pie contains about 358 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Pear Pie is 46.02 (g), 15% of daily value.

Sugar in a 1 Pear Pie is about 19.45 g and the amount of protein in a 1 Pear Pie is approximately 3.29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Pear Pie .

  Download Nutrition Facts Label for 1 Pear Pieimage


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