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Total Carbs in Japanese Pears Other Types of Pears

 

What are the nutritional ingredients in a Japanese Pears?     How many calories in Japanese Pears?

Pears - Japanese Pears Other Types of Pears

A Japanese Pears of Pears contains about 116 Calories per serving. It also contains about 6 calories that come from fat.
NUTRITION FACTS - PEARS - JAPANESE PEARS OTHER TYPES OF PEARS
 
Japanese Pears
116
Calories
Serving Size:
(1 pear serving)
Source: USDA
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Nutrition Facts Summary for Japanese Pears
0.63(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
9.9(g)
Fiber
0(mg)
Sodium
29.29(g)
Total Carbs
19.39(g)
Sugar
1.38(g)
Protein
0(%)
Vitamin A
17(%)
Vitamin C
1(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for total carbs in Japanese Pears which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Pear Serving)

Amount Per Serving
Calories 116  Calories from Fat 6
% Daily Value*
Total Fat 0.63g 1%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.15g  
Monounsaturated Fat 0.14g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 29.29g 10%
Dietary Fiber 9.9g 40%
Sugars 19.39g  
Protein 1.38g  
Vitamin A 0%
Vitamin C 17%
Calcium 1%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Japanese Pears ( (1 Pear Serving) ) there are about 116 calories out of which 6 calories come from fat. The total fat content of (1 Pear Serving) Japanese Pears is 0.63 g. Within the fat content, a Japanese Pears contains 0.03 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Pear Serving) Japanese Pears is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Pear Serving) Japanese Pears contains about 9.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Pear Serving) Japanese Pears contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Japanese Pears is 29.29 (g), 10% of daily value.

Sugar in a Japanese Pears is about 19.39 g and the amount of protein in a Japanese Pears is approximately 1.38 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Japanese Pears .

  Download Nutrition Facts Label for Japanese Pearsimage


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