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Sodium in Pears - 1 cup Pear Cobbler

 

What are the nutritional ingredients in a 1 Cup Pear Cobbler?     How many calories in 1 Cup Pear Cobbler?

Pears - 1 cup Pear Cobbler

A 1 Cup Pear Cobbler of Pears contains about 336mg Sodium per serving.
NUTRITION FACTS - PEARS - 1 CUP PEAR COBBLER
 
1 cup Pear Cobbler
451
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup Pear Cobbler
10.03(g)
Total Fat
2.16(g)
Sat. Fat
0(g)
Trans Fat
2(mg)
Cholesterol
5.2(g)
Fiber
336(mg)
Sodium
88.93(g)
Total Carbs
52.21(g)
Sugar
4.49(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
14(%)
Calcium
11(%)
Iron
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Good Source of Fiber

You searched for sodium in 1 cup Pear Cobbler which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 451  Calories from Fat 90
% Daily Value*
Total Fat 10.03g 15%
Saturated Fat 2.16g 11%
Polyunsaturated Fat 3g  
Monounsaturated Fat 4.24g
Cholesterol 2mg 1%
Sodium 336mg 14%
Potassium 0mg  
Total Carbohydrates 88.93g 30%
Dietary Fiber 5.2g 21%
Sugars 52.21g  
Protein 4.49g  
Vitamin A 0%
Vitamin C 7%
Calcium 14%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Pear Cobbler ( (1 Cup Serving) ) there are about 451 calories out of which 90 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Pear Cobbler is 10.03 g. Within the fat content, a 1 cup Pear Cobbler contains 2.16 g of saturated fat, 0 g of trans fat, 3 g of polyunsaturated fat and 4.24 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Pear Cobbler is 2 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Pear Cobbler contains about 5.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Pear Cobbler contains about 336 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Pear Cobbler is 88.93 (g), 30% of daily value.

Sugar in a 1 cup Pear Cobbler is about 52.21 g and the amount of protein in a 1 cup Pear Cobbler is approximately 4.49 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Pear Cobbler .

  Download Nutrition Facts Label for 1 cup Pear Cobblerimage


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