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Saturated Fat in 1 small pear Regular Pears

 

What are the nutritional ingredients in a 1 Small Pear?     How many calories in 1 Small Pear?

Pears - 1 small pear Regular Pears

A 1 Small Pear of Pears contains about 0.01g Saturated Fat per serving.
NUTRITION FACTS - PEARS - 1 SMALL PEAR REGULAR PEARS
 
1 small pear
81
Calories
Serving Size:
(1 small serving)
Source: USDA
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Nutrition Facts Summary for 1 small pear
0.17(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.3(g)
Fiber
1(mg)
Sodium
21.49(g)
Total Carbs
13.62(g)
Sugar
0.53(g)
Protein
1(%)
Vitamin A
10(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: (1 Small Serving)

Amount Per Serving
Calories 81  Calories from Fat 2
% Daily Value*
Total Fat 0.17g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.04g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 21.49g 7%
Dietary Fiber 4.3g 17%
Sugars 13.62g  
Protein 0.53g  
Vitamin A 1%
Vitamin C 10%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small pear ( (1 Small Serving) ) there are about 81 calories out of which 2 calories come from fat. The total fat content of (1 Small Serving) 1 small pear is 0.17 g. Within the fat content, a 1 small pear contains 0.01 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Serving) 1 small pear is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Serving) 1 small pear contains about 4.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Serving) 1 small pear contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small pear is 21.49 (g), 7% of daily value.

Sugar in a 1 small pear is about 13.62 g and the amount of protein in a 1 small pear is approximately 0.53 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small pear .

  Download Nutrition Facts Label for 1 small pearimage


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