In a
Prickly Pears
(
(1 Pear Serving) ) there are about
42
calories out of which
5 calories come from fat. The total fat content of (1 Pear Serving) Prickly Pears is 0.53 g. Within the fat content, a Prickly Pears contains 0.07 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 0.08 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Pear Serving)
Prickly Pears
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Pear Serving)
Prickly Pears
contains about
3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Pear Serving)
Prickly Pears
contains about
5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Prickly Pears
is
9.86 (g), 3% of daily value.
Sugar in a Prickly Pears is about 0 g and the amount of protein in a
Prickly Pears
is approximately
0.75
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Prickly Pears .
FAQS Nutrition Facts about Prickly Pears - Serving Size: (1 Pear Serving)
How many calories in Prickly Pears?
Prickly Pears contains about 42 Calories per serving.
How many carbs in Prickly Pears?
Prickly Pears contains about 9.86g of carbohydrates
How much saturated fat is in Prickly Pears?
Prickly Pears contains 0.07g of saturated fat
How much polyunsaturated fat is in Prickly Pears?
Prickly Pears contains 0.22g of polyunsaturated fat
How much monounsaturated Fat is in Prickly Pears?
Prickly Pears contains about 0.08g of monosaturated fat
How much cholesterol is in Prickly Pears?
Prickly Pears contains about 0mg of cholesterol
How much sodium is in Prickly Pears?
Prickly Pears contains about 5mg of sodium
How much potassium is in Prickly Pears?
Prickly Pears contains about 0mg of potassium
How much dietary fiber is in Prickly Pears?
Prickly Pears contains about 3.7g of dietary fiber
How much sugars is in Prickly Pears?
Prickly Pears has 0g of sugars
How much protein is in Prickly Pears?
Prickly Pears contains about 0.75g of protein
How much of Vitamin A is in Prickly Pears?
Prickly Pears contains about 1% of Vitamin A
How much of Vitamin C is in Prickly Pears?
Prickly Pears contains about 24% of Vitamin C
How much calcium is in Prickly Pears?
Prickly Pears contains about 6% of calcium
How much Iron is in Prickly Pears?
Prickly Pears contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |