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Cholesterol in Pears - Pears in Water Pack

 

What are the nutritional ingredients in a Pears In Water Pack?     How many calories in Pears In Water Pack?

Pears - Pears in Water Pack

A Pears In Water Pack of Pears contains about 0mg Cholesterol per serving.
NUTRITION FACTS - PEARS - PEARS IN WATER PACK
 
Pears in Water Pack
71
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Pears in Water Pack
0.07(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.9(g)
Fiber
5(mg)
Sodium
19.06(g)
Total Carbs
14.88(g)
Sugar
0.46(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for cholesterol in Pears in Water Pack which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 71  Calories from Fat 1
% Daily Value*
Total Fat 0.07g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.02g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 19.06g 6%
Dietary Fiber 3.9g 16%
Sugars 14.88g  
Protein 0.46g  
Vitamin A 0%
Vitamin C 4%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pears in Water Pack ( (1 Cup Serving) ) there are about 71 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) Pears in Water Pack is 0.07 g. Within the fat content, a Pears in Water Pack contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Pears in Water Pack is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Pears in Water Pack contains about 3.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Pears in Water Pack contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pears in Water Pack is 19.06 (g), 6% of daily value.

Sugar in a Pears in Water Pack is about 14.88 g and the amount of protein in a Pears in Water Pack is approximately 0.46 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pears in Water Pack .


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