In a
Pears in Juice Pack
(
(1 Cup Serving) ) there are about
124
calories out of which
2 calories come from fat. The total fat content of (1 Cup Serving) Pears in Juice Pack is 0.17 g. Within the fat content, a Pears in Juice Pack contains 0.01 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Pears in Juice Pack
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Pears in Juice Pack
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Pears in Juice Pack
contains about
10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pears in Juice Pack
is
32.09 (g), 11% of daily value.
Sugar in a Pears in Juice Pack is about 24.06 g and the amount of protein in a
Pears in Juice Pack
is approximately
0.84
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pears in Juice Pack .
FAQS Nutrition Facts about Pears in Juice Pack - Serving Size: (1 Cup Serving)
How many calories in Pears in Juice Pack?
Pears in Juice Pack contains about 124 Calories per serving.
How many carbs in Pears in Juice Pack?
Pears in Juice Pack contains about 32.09g of carbohydrates
How much saturated fat is in Pears in Juice Pack?
Pears in Juice Pack contains 0.01g of saturated fat
How much polyunsaturated fat is in Pears in Juice Pack?
Pears in Juice Pack contains 0.04g of polyunsaturated fat
How much monounsaturated Fat is in Pears in Juice Pack?
Pears in Juice Pack contains about 0.04g of monosaturated fat
How much cholesterol is in Pears in Juice Pack?
Pears in Juice Pack contains about 0mg of cholesterol
How much sodium is in Pears in Juice Pack?
Pears in Juice Pack contains about 10mg of sodium
How much potassium is in Pears in Juice Pack?
Pears in Juice Pack contains about 0mg of potassium
How much dietary fiber is in Pears in Juice Pack?
Pears in Juice Pack contains about 4g of dietary fiber
How much sugars is in Pears in Juice Pack?
Pears in Juice Pack has 24.06g of sugars
How much protein is in Pears in Juice Pack?
Pears in Juice Pack contains about 0.84g of protein
How much of Vitamin A is in Pears in Juice Pack?
Pears in Juice Pack contains about 0% of Vitamin A
How much of Vitamin C is in Pears in Juice Pack?
Pears in Juice Pack contains about 7% of Vitamin C
How much calcium is in Pears in Juice Pack?
Pears in Juice Pack contains about 2% of calcium
How much Iron is in Pears in Juice Pack?
Pears in Juice Pack contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |