In a
1/2 cup slices pear
(
(1/2 Cup Slices Serving) ) there are about
48
calories out of which
1 calories come from fat. The total fat content of (1/2 Cup Slices Serving) 1/2 cup slices pear is 0.1 g. Within the fat content, a 1/2 cup slices pear contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Slices Serving)
1/2 cup slices pear
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Slices Serving)
1/2 cup slices pear
contains about
2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Slices Serving)
1/2 cup slices pear
contains about
1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/2 cup slices pear
is
12.75 (g), 4% of daily value.
Sugar in a 1/2 cup slices pear is about 8.08 g and the amount of protein in a
1/2 cup slices pear
is approximately
0.31
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/2 cup slices pear .
 Download Nutrition Facts Label for 1/2 cup slices pearimage
FAQS Nutrition Facts about 1/2 cup slices pear - Serving Size: (1/2 Cup Slices Serving)
How many calories in 1/2 cup slices pear?
1/2 cup slices pear contains about 48 Calories per serving.
How many carbs in 1/2 cup slices pear?
1/2 cup slices pear contains about 12.75g of carbohydrates
How much saturated fat is in 1/2 cup slices pear?
1/2 cup slices pear contains 0.01g of saturated fat
How much polyunsaturated fat is in 1/2 cup slices pear?
1/2 cup slices pear contains 0.02g of polyunsaturated fat
How much monounsaturated Fat is in 1/2 cup slices pear?
1/2 cup slices pear contains about 0.02g of monosaturated fat
How much cholesterol is in 1/2 cup slices pear?
1/2 cup slices pear contains about 0mg of cholesterol
How much sodium is in 1/2 cup slices pear?
1/2 cup slices pear contains about 1mg of sodium
How much potassium is in 1/2 cup slices pear?
1/2 cup slices pear contains about 0mg of potassium
How much dietary fiber is in 1/2 cup slices pear?
1/2 cup slices pear contains about 2.6g of dietary fiber
How much sugars is in 1/2 cup slices pear?
1/2 cup slices pear has 8.08g of sugars
How much protein is in 1/2 cup slices pear?
1/2 cup slices pear contains about 0.31g of protein
How much of Vitamin A is in 1/2 cup slices pear?
1/2 cup slices pear contains about 0% of Vitamin A
How much of Vitamin C is in 1/2 cup slices pear?
1/2 cup slices pear contains about 6% of Vitamin C
How much calcium is in 1/2 cup slices pear?
1/2 cup slices pear contains about 1% of calcium
How much Iron is in 1/2 cup slices pear?
1/2 cup slices pear contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1/2 cup slices pear
