Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fruit > Pears > Calcium in Pears
Pears
<< Back to Pears

Calcium in Pears - Pears in Extra Light Syrup

 

What are the nutritional ingredients in a Pears In Extra Light Syrup?     How many calories in Pears In Extra Light Syrup?

Pears - Pears in Extra Light Syrup

A Pears In Extra Light Syrup of Pears contains about 2% Calcium per serving.
NUTRITION FACTS - PEARS - PEARS IN EXTRA LIGHT SYRUP
 
Pears in Extra Light Syrup
116
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Pears in Extra Light Syrup
0.25(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
5(mg)
Sodium
30.13(g)
Total Carbs
0(g)
Sugar
0.74(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
2(%)
Calcium
3(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for calcium in Pears in Extra Light Syrup which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 116  Calories from Fat 2
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0.05g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 30.13g 10%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 0.74g  
Vitamin A 0%
Vitamin C 8%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Pears
<< Back to Fruit
<< Back to Calorie Counter

In a Pears in Extra Light Syrup ( (1 Cup Serving) ) there are about 116 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Pears in Extra Light Syrup is 0.25 g. Within the fat content, a Pears in Extra Light Syrup contains 0.02 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Pears in Extra Light Syrup is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Pears in Extra Light Syrup contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Pears in Extra Light Syrup contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pears in Extra Light Syrup is 30.13 (g), 10% of daily value.

Sugar in a Pears in Extra Light Syrup is about 0 g and the amount of protein in a Pears in Extra Light Syrup is approximately 0.74 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pears in Extra Light Syrup .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool