Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fruit > Pears > Pears - 1/2 cup slices pear
Nutrition Facts for Pears 1/2 cup slices pear. Detailed information on calories, fat, cholestrol and other nutrition facts for Pears 1/2 cup slices pear
Pears - 1/2 cup slices pear
<< Back to Pears

Pears - 1/2 cup slices pear

 

What are the nutritional ingredients in a 1/2 Cup Slices Pear?     How many calories in 1/2 Cup Slices Pear?

Pears - 1/2 cup slices pear Regular Pears

A 1/2 Cup Slices Pear of Pears contains about 48 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - PEARS - 1/2 CUP SLICES PEAR REGULAR PEARS
 
1/2 cup slices pear
48
Calories
Serving Size:
(1/2 cup slices serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1/2 cup slices pear
0.1(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.6(g)
Fiber
1(mg)
Sodium
12.75(g)
Total Carbs
8.08(g)
Sugar
0.31(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
Add to Favorites
Add to:

 

You searched for 1/2 cup slices pear which belongs to Fruit.

Nutrition Facts
Serving Size: (1/2 Cup Slices Serving)

Amount Per Serving
Calories 48  Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.02g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 12.75g 4%
Dietary Fiber 2.6g 10%
Sugars 8.08g  
Protein 0.31g  
Vitamin A 0%
Vitamin C 6%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Pears
<< Back to Fruit
<< Back to Calorie Counter

In a 1/2 cup slices pear ( (1/2 Cup Slices Serving) ) there are about 48 calories out of which 1 calories come from fat. The total fat content of (1/2 Cup Slices Serving) 1/2 cup slices pear is 0.1 g. Within the fat content, a 1/2 cup slices pear contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Slices Serving) 1/2 cup slices pear is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Slices Serving) 1/2 cup slices pear contains about 2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Slices Serving) 1/2 cup slices pear contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup slices pear is 12.75 (g), 4% of daily value.

Sugar in a 1/2 cup slices pear is about 8.08 g and the amount of protein in a 1/2 cup slices pear is approximately 0.31 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup slices pear .

  Download Nutrition Facts Label for 1/2 cup slices pearimage


FAQS

Nutrition Facts about 1/2 cup slices pear - Serving Size: (1/2 Cup Slices Serving)

How many calories in 1/2 cup slices pear?
1/2 cup slices pear contains about 48 Calories per serving.

How many carbs in 1/2 cup slices pear?
1/2 cup slices pear contains about 12.75g of carbohydrates

How much saturated fat is in 1/2 cup slices pear?
1/2 cup slices pear contains 0.01g of saturated fat

How much polyunsaturated fat is in 1/2 cup slices pear?
1/2 cup slices pear contains 0.02g of polyunsaturated fat

How much monounsaturated Fat is in 1/2 cup slices pear?
1/2 cup slices pear contains about 0.02g of monosaturated fat

How much cholesterol is in 1/2 cup slices pear?
1/2 cup slices pear contains about 0mg of cholesterol

How much sodium is in 1/2 cup slices pear?
1/2 cup slices pear contains about 1mg of sodium

How much potassium is in 1/2 cup slices pear?
1/2 cup slices pear contains about 0mg of potassium

How much dietary fiber is in 1/2 cup slices pear?
1/2 cup slices pear contains about 2.6g of dietary fiber

How much sugars is in 1/2 cup slices pear?
1/2 cup slices pear has 8.08g of sugars

How much protein is in 1/2 cup slices pear?
1/2 cup slices pear contains about 0.31g of protein

How much of Vitamin A is in 1/2 cup slices pear?
1/2 cup slices pear contains about 0% of Vitamin A

How much of Vitamin C is in 1/2 cup slices pear?
1/2 cup slices pear contains about 6% of Vitamin C

How much calcium is in 1/2 cup slices pear?
1/2 cup slices pear contains about 1% of calcium

How much Iron is in 1/2 cup slices pear?
1/2 cup slices pear contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool